11.2 km | 01:01:45 | 05:30/km日期: 2022-04-14 05:04 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 05'44" / 05'48" / 05'35" / 05'21" / 05'14" / 05'23" / 05'26" / 05'34" / 05'34" / 05'38" / 05'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 190.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'21" | 00:22'28" |
| 5 | 05'14" | 00:27'42" |
| 6 | 05'23" | 00:33'05" |
| 7 | 05'26" | 00:38'31" |
| 8 | 05'34" | 00:44'05" |
| 9 | 05'34" | 00:49'39" |
| 10 | 05'38" | 00:55'17" |
| 11 | 05'16" | 01:00'33" |
| 11.2 | 05'40" | 01:01'50" |
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