4.4 km | 00:32:12 | 07:18/km日期: 2022-04-14 19:11 - 卡路里: 201 Cal - 平均步頻: 149 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'11" / 07'10" / 07'09" / 08'50" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'03") | 990 / 990 |
2 | | 07'08" | 1012 / 2002 |
3 | | 07'10" (+00'02") | 997 / 3000 |
4 | | 08'48" (+01'40") | 1003 / 4003 |
5 | | 04'16" | 409 / 4413 |
(110-112s*400m+90s rest)*10
=(4'35-4"'40"/km*400m+90s rest)*10
4月累積里程 :
244.56 km 
Saucony TYPE A8 累積 :
600.0 kmAndroid - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'10" | 00:14'21" |
3 | 07'09" | 00:21'30" |
4 | 08'50" | 00:30'20" |
4.4 | 04'13" | 00:32'05" |