10.0 km | 00:59:38 | 05:57/km日期: 2022-04-14 20:48 - 總爬升: 105 m - 平均心率: 154 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'46" / 05'44" / 06'01" / 05'50" / 06'05" / 06'08" / 06'08" / 05'58" / 06'09" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'08" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 06'01" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 06'05" | 00:29'26" |
| 6 | 06'08" | 00:35'34" |
| 7 | 06'08" | 00:41'42" |
| 8 | 05'58" | 00:47'40" |
| 9 | 06'09" | 00:53'49" |
| 10 | 05'46" | 00:59'35" |
| 10.0 | 04'02" | 00:59'39" |
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