|  全馬 | 05:53:46 | 08:23/km | 第31馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 05:53:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'27" (+16'03") | 01:42'24" (+31'26") | | 00:54'57" (+23'33") | | 00:39'34" (+08'10") | 01:10'58" | | 00:31'24" | | 00:33'47" (+02'23") | 01:14'49" (+03'51") | | 00:41'02" (+09'38") | | 00:38'53" (+07'29") | 01:20'07" (+09'09") | | 00:41'14" (+09'50") | |
日期: 2022-04-16 05:30 - 總爬升: 1015 m - 平均心率: 143 - 卡路里: 2271 Cal - 總步數: 53776 - 平均步頻: 152 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'25" (+02'37") | 1000 / 1000 | 171 / 69 | | 2 | | 08'32" (+02'44") | 1000 / 2001 | 154 / 75 | | 3 | | 11'27" (+05'39") | 1000 / 3001 | 128 / 68 | | 4 | | 11'20" (+05'32") | 1002 / 4003 | 130 / 67 | | 5 | | 08'35" (+02'47") | 1000 / 5003 | 156 / 74 |
| 6 | | 10'51" (+05'03") | 1000 / 6004 | 137 / 66 | | 7 | | 11'05" (+05'17") | 1000 / 7005 | 131 / 68 | | 8 | | 11'18" (+05'30") | 1001 / 8006 | 128 / 68 | | 9 | | 11'38" (+05'50") | 1000 / 9007 | 125 / 68 | | 10 | | 10'58" (+05'10") | 1000 / 10007 | 128 / 70 | | 11 | | 10'30" (+04'42") | 1001 / 11008 | 131 / 72 | | 12 | | 06'43" (+00'55") | 1001 / 12009 | 178 / 83 | | 13 | | 06'12" (+00'24") | 1000 / 13009 | 182 / 88 | | 14 | | 09'00" (+03'12") | 1000 / 14010 | 155 / 71 | | 15 | | 07'27" (+01'39") | 1002 / 15013 | 156 / 85 | | 16 | | 06'03" (+00'15") | 1000 / 16013 | 180 / 91 | | 17 | | 05'53" (+00'05") | 1000 / 17014 | 180 / 94 | | 18 | | 05'48" | 1000 / 18014 | 181 / 94 | | 19 | | 07'16" (+01'28") | 1002 / 19017 | 163 / 84 | | 20 | | 07'15" (+01'27") | 1001 / 20019 | 162 / 84 | | 21 | | 05'56" (+00'08") | 1003 / 21022 | 180 / 93 | | 22 | | 06'06" (+00'18") | 1000 / 22022 | 174 / 93 | | 23 | | 05'53" (+00'05") | 1001 / 23024 | 181 / 93 | | 24 | | 09'07" (+03'19") | 1000 / 24025 | 135 / 80 | | 25 | | 06'49" (+01'01") | 1002 / 25027 | 174 / 84 | | 26 | | 07'33" (+01'45") | 1001 / 26029 | 162 / 81 | | 27 | | 07'29" (+01'41") | 1001 / 27030 | 163 / 81 | | 28 | | 10'01" (+04'13") | 1001 / 28031 | 145 / 68 | | 29 | | 08'48" (+03'00") | 1000 / 29031 | 149 / 75 | | 30 | | 09'02" (+03'14") | 1002 / 30033 | 146 / 75 | | 31 | | 07'12" (+01'24") | 1001 / 31035 | 167 / 82 | | 32 | | 09'08" (+03'20") | 1000 / 32035 | 144 / 75 | | 33 | | 08'03" (+02'15") | 1149 / 33184 | 158 / 78 | | 34 | | 07'07" (+01'19") | 1001 / 34186 | 153 / 91 | | 35 | | 07'39" (+01'51") | 1000 / 35187 | 136 / 95 | | 36 | | 07'57" (+02'09") | 1000 / 36187 | 160 / 78 | | 37 | | 09'33" (+03'45") | 1000 / 37188 | 132 / 79 | | 38 | | 08'13" (+02'25") | 1001 / 38190 | 163 / 74 | | 39 | | 08'30" (+02'42") | 1001 / 39191 | 153 / 76 | | 40 | | 09'15" (+03'27") | 1002 / 40193 | 146 / 73 | | 41 | | 08'15" (+02'27") | 1000 / 41194 | 155 / 77 | | 42 | | 07'02" (+01'14") | 1000 / 42194 | 168 / 84 | | 43 | | 05'12" | 169 / 42364 | 185 / 103 |
賽前宣言: 無傷完賽～～加油 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 201.98 km  藍色襪鞋 260 累積 : 472.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 08'24" | 00:16'50" | | 3 | 11'04" | 00:27'54" | | 4 | 11'14" | 00:39'08" | | 5 | 08'19" | 00:47'27" | | 6 | 10'29" | 00:57'56" | | 7 | 11'14" | 01:09'10" | | 8 | 10'50" | 01:20'00" | | 9 | 11'25" | 01:31'25" | | 10 | 10'59" | 01:42'24" | | 11 | 10'24" | 01:52'48" | | 12 | 07'20" | 02:00'08" | | 13 | 06'06" | 02:06'14" | | 14 | 07'55" | 02:14'09" | | 15 | 07'49" | 02:21'58" | | 16 | 06'28" | 02:28'26" | | 17 | 05'53" | 02:34'19" | | 18 | 05'43" | 02:40'02" | | 19 | 07'03" | 02:47'05" | | 20 | 06'17" | 02:53'22" | | 21 | 06'40" | 03:00'02" | | 22 | 05'45" | 03:05'47" | | 23 | 05'59" | 03:11'46" | | 24 | 06'30" | 03:18'16" | | 25 | 08'53" | 03:27'09" | | 26 | 07'18" | 03:34'27" | | 27 | 07'11" | 03:41'38" | | 28 | 09'34" | 03:51'12" | | 29 | 08'24" | 03:59'36" | | 30 | 08'35" | 04:08'11" | | 31 | 08'00" | 04:16'11" | | 32 | 07'55" | 04:24'06" | | 33 | 07'51" | 04:31'57" | | 34 | 08'21" | 04:40'18" | | 35 | 06'46" | 04:47'04" | | 36 | 08'31" | 04:55'35" | | 37 | 06'59" | 05:02'34" | | 38 | 09'27" | 05:12'01" | | 39 | 07'58" | 05:19'59" | | 40 | 08'19" | 05:28'18" | | 41 | 09'06" | 05:37'24" | | 42 | 07'58" | 05:45'22" | | 43 | 07'10" | 05:52'32" | | 42.4 | -1'-56" | 05:53'46" |
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