17.9 km | 06:52:38 | 23:04/km日期: 2022-04-16 07:47 - 總爬升: 1203 m - 地點: 六龜警備道-鳴海山至南鳳山 - 平均心率: 114 - 卡路里: 1271 Cal - 總步數: 35142 - 平均步頻: 85 - 平均步幅: 50 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 19'07" / 19'33" / 25'01" / 25'23" / 29'17" / 19'31" / 27'00" / 27'59" / 27'16" / 44'04" / 17'57" / 16'26" / 16'19" / 28'29" / 17'15" / 15'43" / 16'10" / 14'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'09" (+04'30") | 1000 / 1000 | 79 / 65 |
| 2 | | 19'55" (+05'16") | 1000 / 2000 | 90 / 55 |
| 3 | | 25'03" (+10'24") | 1000 / 3000 | 90 / 44 |
| 4 | | 25'30" (+10'51") | 1000 / 4000 | 85 / 45 |
| 5 | | 29'15" (+14'36") | 1000 / 5001 | 78 / 43 |
| 6 | | 24'12" (+09'33") | 1000 / 6002 | 81 / 50 |
| 7 | | 30'34" (+15'55") | 1000 / 7002 | 78 / 41 |
| 8 | | 25'02" (+10'23") | 1000 / 8002 | 84 / 47 |
| 9 | | 48'05" (+33'26") | 1001 / 9003 | 67 / 30 |
| 10 | | 23'34" (+08'55") | 1000 / 10004 | 92 / 45 |
| 11 | | 16'51" (+02'12") | 1000 / 11004 | 95 / 62 |
| 12 | | 16'42" (+02'03") | 1001 / 12005 | 104 / 57 |
| 13 | | 14'39" | 1000 / 13006 | 98 / 69 |
| 14 | | 30'22" (+15'43") | 1001 / 14008 | 76 / 42 |
| 15 | | 16'02" (+01'23") | 1000 / 15008 | 90 / 68 |
| 16 | | 16'05" (+01'26") | 1000 / 16008 | 95 / 64 |
| 17 | | 16'10" (+01'31") | 1000 / 17009 | 95 / 64 |
| 18 | | 17'22" (+02'43") | 868 / 17877 | 97 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 204.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'07" | 00:19'07" |
| 2 | 19'33" | 00:38'40" |
| 3 | 25'01" | 01:03'41" |
| 4 | 25'23" | 01:29'04" |
| 5 | 29'17" | 01:58'21" |
| 6 | 19'31" | 02:17'52" |
| 7 | 27'00" | 02:44'52" |
| 8 | 27'59" | 03:12'51" |
| 9 | 27'16" | 03:40'07" |
| 10 | 44'04" | 04:24'11" |
| 11 | 17'57" | 04:42'08" |
| 12 | 16'26" | 04:58'34" |
| 13 | 16'19" | 05:14'53" |
| 14 | 28'29" | 05:43'22" |
| 15 | 17'15" | 06:00'37" |
| 16 | 15'43" | 06:16'20" |
| 17 | 16'10" | 06:32'30" |
| 18 | 14'26" | 06:46'56" |
| 17.9 | -46'-45" | 06:52'38" |
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