Kobashi Kenta 2022/04/16 訓練日誌

Kobashi Kenta 雲林
ID 261260

18 位追隨者

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Kobashi Kenta

全馬 | 05:26:13 | 07:43/km | 第23馬

2022 年經典重現~梨山馬拉松

官方成績
日期	2022-04-16
成績	05:26:13
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'24")

00:34'24" (+01'45")

01:23'30" (+13'43")

10 km

(01:23'30")

00:49'06" (+16'27")

15 km

(02:00'38")

00:37'08" (+04'29")

01:09'47"

20 km

(02:33'17")

00:32'39"

25 km

(03:06'46")

00:33'29" (+00'50")

01:16'17" (+06'30")

30 km

(03:49'34")

00:42'48" (+10'09")

35 km

(04:34'56")

00:45'22" (+12'43")

01:21'26" (+11'39")

40 km

(05:11'00")

00:36'04" (+03'25")

Finish

(05:26:13)

日期: 2022-04-16 05:30 - 總爬升: 781 m - 平均心率: 141 - 卡路里: 2540 Cal - 總步數: 48164 - 平均步頻: 147 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'08"

(06'08")

06'07" (+00'27")

1001 / 1001

177 / 92

06'27"

(12'35")

06'26" (+00'46")

1001 / 2003

172 / 89

07'11"

(19'46")

07'10" (+01'30")

1000 / 3003

171 / 81

08'14"

(28'00")

08'13" (+02'33")

1000 / 4004

150 / 80

06'34"

(34'34")

06'33" (+00'53")

1000 / 5004

171 / 88

展開計圈分析

07'39"

(42'13")

07'38" (+01'58")

1000 / 6004

162 / 80

10'51"

(53'04")

10'49" (+05'09")

1001 / 7006

120 / 76

09'55"

(01:02'59")

09'54" (+04'14")

1000 / 8007

123 / 82

10'16"

(01:13'15")

10'15" (+04'35")

1000 / 9007

129 / 75

10'49"

(01:24'04")

10'48" (+05'08")

1000 / 10008

102 / 90

07'40"

(01:31'44")

07'39" (+01'59")

1000 / 11008

158 / 82

06'48"

(01:38'32")

06'47" (+01'07")

1001 / 12010

167 / 87

06'44"

(01:45'16")

06'43" (+01'03")

1000 / 13011

160 / 92

09'15"

(01:54'31")

09'14" (+03'34")

1001 / 14012

123 / 87

06'33"

(02:01'04")

06'32" (+00'52")

1000 / 15013

164 / 93

06'09"

(02:07'13")

06'08" (+00'28")

1001 / 16014

172 / 94

05'49"

(02:13'02")

05'48" (+00'08")

1002 / 17016

172 / 99

06'25"

(02:19'27")

06'23" (+00'43")

1003 / 18020

158 / 98

06'54"

(02:26'21")

06'53" (+01'13")

1000 / 19021

161 / 89

07'38"

(02:33'59")

07'37" (+01'57")

1002 / 20023

144 / 90

06'07"

(02:40'06")

06'05" (+00'25")

1004 / 21027

171 / 95

08'51"

(02:48'57")

08'50" (+03'10")

1001 / 22028

138 / 81

05'41"

(02:54'38")

05'40"

1001 / 23030

172 / 101

07'09"

(03:01'47")

07'08" (+01'28")

1000 / 24030

157 / 88

05'44"

(03:07'31")

05'43" (+00'03")

1001 / 25032

173 / 100

09'52"

(03:17'23")

09'51" (+04'11")

1001 / 26033

126 / 80

06'33"

(03:23'56")

06'32" (+00'52")

1001 / 27035

167 / 91

07'12"

(03:31'08")

07'11" (+01'31")

1000 / 28035

153 / 90

10'19"

(03:41'27")

10'18" (+04'38")

1000 / 29036

117 / 82

09'03"

(03:50'30")

09'02" (+03'22")

1000 / 30036

127 / 86

07'37"

(03:58'07")

07'36" (+01'56")

1000 / 31037

150 / 87

08'47"

(04:06'54")

08'46" (+03'06")

1000 / 32038

141 / 80

10'24"

(04:17'18")

10'23" (+04'43")

1001 / 33039

115 / 83

08'00"

(04:25'18")

07'59" (+02'19")

1000 / 34040

147 / 84

11'01"

(04:36'19")

10'59" (+05'19")

1002 / 35042

124 / 72

07'05"

(04:43'24")

07'04" (+01'24")

1001 / 36043

162 / 86

07'47"

(04:51'11")

07'46" (+02'06")

1000 / 37043

146 / 87

07'35"

(04:58'46")

07'34" (+01'54")

1000 / 38044

145 / 90

05'46"

(05:04'32")

05'45" (+00'05")

1000 / 39044

174 / 99

07'45"

(05:12'17")

07'44" (+02'04")

1000 / 40045

146 / 88

06'19"

(05:18'36")

06'18" (+00'38")

1000 / 41045

164 / 95

06'46"

(05:25'22")

06'46" (+01'06")

1000 / 42045

173 / 85

00'51"

(05:26'13")

10'58" (+05'18")

77 / 42123

150 / 60

賽後評分: 落漆，打回原形
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

4月累積里程 : 126.85 km

美津濃 J1GC180405 累積 : 7317.4 km

MW Watch 上傳 | 2 years ago

洪大尾說推

留言

洪大尾某楸！🤣

2022-04-16 21:32 ·

1 個人推

Kobashi Kenta 海拔2500的山路，又喘又累

2022-04-16 21:48 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	06'26"	00:12'34"
3	07'08"	00:19'42"
4	08'12"	00:27'54"
5	06'30"	00:34'24"
6	07'35"	00:41'59"
7	10'35"	00:52'34"
8	10'03"	01:02'37"
9	10'19"	01:12'56"
10	10'34"	01:23'30"
11	07'50"	01:31'20"
12	06'48"	01:38'08"
13	06'14"	01:44'22"
14	09'42"	01:54'04"
15	06'34"	02:00'38"
16	06'06"	02:06'44"
17	05'49"	02:12'33"
18	06'26"	02:18'59"
19	06'43"	02:25'42"
20	07'35"	02:33'17"
21	06'05"	02:39'22"
22	08'48"	02:48'10"
23	05'43"	02:53'53"
24	07'07"	03:01'00"
25	05'46"	03:06'46"
26	08'57"	03:15'43"
27	07'22"	03:23'05"
28	06'12"	03:29'17"
29	10'54"	03:40'11"
30	09'23"	03:49'34"
31	07'23"	03:56'57"
32	08'55"	04:05'52"
33	09'16"	04:15'08"
34	08'41"	04:23'49"
35	11'07"	04:34'56"
36	06'20"	04:41'16"
37	07'26"	04:48'42"
38	08'45"	04:57'27"
39	05'47"	05:03'14"
40	07'46"	05:11'00"
41	06'17"	05:17'17"
42	06'09"	05:23'26"
42.1	22'12"	05:26'13"