11.0 km | 00:58:08 | 05:16/km日期: 2022-04-17 15:26 - 總爬升: 110 m - 平均心率: 167 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'29" / 05'09" / 04'57" / 04'56" / 05'36" / 05'14" / 05'23" / 05'15" / 05'19" / 05'31" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 03'43" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
56.90 km 
Mizuno Wave Shadow 5 累積 :
645.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'09" | 00:11'38" |
| 3 | 04'57" | 00:16'35" |
| 4 | 04'56" | 00:21'31" |
| 5 | 05'36" | 00:27'07" |
| 6 | 05'14" | 00:32'21" |
| 7 | 05'23" | 00:37'44" |
| 8 | 05'15" | 00:42'59" |
| 9 | 05'19" | 00:48'18" |
| 10 | 05'31" | 00:53'49" |
| 11 | 05'21" | 00:59'10" |
| 11.0 | 04'58" | 00:59'12" |
Tang Wayne 說推
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