14.3 km | 01:54:52 | 08:01/km日期: 2022-04-17 16:17 - 平均心率: 141 - 卡路里: 886 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 13'10" / 08'30" / 06'16" / 06'35" / 06'31" / 06'05" / 09'30" / 08'47" / 06'24" / 06'26" / 06'04" / 06'15" / 09'32" / 16'26" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+07'09") | 1000 / 1000 |
| 2 | | 08'30" (+02'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 07'15" (+01'12") | 1000 / 7000 |
| 8 | | 08'47" (+02'44") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'14" (+00'11") | 1000 / 12000 |
| 13 | | 09'32" (+03'29") | 1000 / 13000 |
| 14 | | 13'00" (+06'57") | 1000 / 14000 |
| 15 | | 13'10" (+07'07") | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 101.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 08'30" | 00:21'40" |
| 3 | 06'16" | 00:27'56" |
| 4 | 06'35" | 00:34'31" |
| 5 | 06'31" | 00:41'02" |
| 6 | 06'05" | 00:47'07" |
| 7 | 09'30" | 00:56'37" |
| 8 | 08'47" | 01:05'24" |
| 9 | 06'24" | 01:11'48" |
| 10 | 06'26" | 01:18'14" |
| 11 | 06'04" | 01:24'18" |
| 12 | 06'15" | 01:30'33" |
| 13 | 09'32" | 01:40'05" |
| 14 | 16'26" | 01:56'31" |
| 14.3 | 13'10" | 02:00'30" |
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