21.1 km | 01:51:28 | 05:16/km日期: 2022-04-17 18:19 - 平均心率: 156 - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 05'52" / 05'40" / 05'40" / 05'43" / 08'31" / 05'24" / 04'50" / 04'48" / 04'47" / 04'40" / 04'38" / 04'47" / 04'40" / 04'51" / 04'50" / 05'03" / 05'02" / 05'06" / 05'17" / 05'17" / 05'24" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
316.54 km 母子鱷魚 3代39號第10雙(淡紫) 累積 :
1085.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 05'43" | 00:22'55" |
5 | 08'31" | 00:31'26" |
6 | 05'24" | 00:36'50" |
7 | 04'50" | 00:41'40" |
8 | 04'48" | 00:46'28" |
9 | 04'47" | 00:51'15" |
10 | 04'40" | 00:55'55" |
11 | 04'38" | 01:00'33" |
12 | 04'47" | 01:05'20" |
13 | 04'40" | 01:10'00" |
14 | 04'51" | 01:14'51" |
15 | 04'50" | 01:19'41" |
16 | 05'03" | 01:24'44" |
17 | 05'02" | 01:29'46" |
18 | 05'06" | 01:34'52" |
19 | 05'17" | 01:40'09" |
20 | 05'17" | 01:45'26" |
21 | 05'24" | 01:50'50" |
21.1 | 05'17" | 01:51'28" |