11.5 km | 01:14:01 | 06:25/km日期: 2015-07-23 15:39 - 總爬升: 113 m - 地點: 太極寺，體育場 - 天氣: 有雲 - 卡路里: 632 Cal
Pace: 00'08" / 01'11" / 09'14" / 06'44" / 07'57" / 06'02" / 06'04" / 05'47" / 07'14" / 05'26" / 06'45" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 07'54" (+02'29") | 1000 / 3000 |
| 4 | | 06'44" (+01'19") | 1000 / 4000 |
| 5 | | 07'07" (+01'42") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 07'13" (+01'48") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'06" (+00'41") | 1000 / 11000 |
| 12 | | 06'25" (+01'00") | 519 / 11519 |
最近增加了二公斤，跑跑消脂一些
特地跑上太極寺，好幾年沒上去了，拜拜...
7月累積里程 :
209.37 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 01'11" | 00:01'19" |
| 3 | 09'14" | 00:10'33" |
| 4 | 06'44" | 00:17'17" |
| 5 | 07'57" | 00:25'14" |
| 6 | 06'02" | 00:31'16" |
| 7 | 06'04" | 00:37'20" |
| 8 | 05'47" | 00:43'07" |
| 9 | 07'14" | 00:50'21" |
| 10 | 05'26" | 00:55'47" |
| 11 | 06'45" | 01:02'32" |
| 11.5 | 07'28" | 01:06'25" |
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展開計圈分析
