21.6 km | 02:02:11 | 05:38/km日期: 2022-04-19 20:37 - 地點: 感謝大偉和小龍哥練跑第一次 - 天氣: 涼風 - 平均心率: 153 - 卡路里: 1269 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'48" / 05'44" / 06'10" / 05'43" / 05'43" / 05'42" / 05'39" / 05'45" / 05'37" / 05'37" / 05'37" / 05'38" / 05'51" / 05'41" / 05'35" / 05'58" / 05'30" / 05'24" / 04'42" / 05'06" / 05'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+01'02") | 1000 / 2000 |
| 3 | | 06'10" (+01'29") | 1000 / 3000 |
| 4 | | 05'42" (+01'01") | 1000 / 4000 |
| 5 | | 05'43" (+01'02") | 1000 / 5000 |
| 6 | | 05'42" (+01'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+01'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'55") | 1000 / 9000 |
| 10 | | 05'36" (+00'55") | 1000 / 10000 |
| 11 | | 05'37" (+00'56") | 1000 / 11000 |
| 12 | | 05'37" (+00'56") | 1000 / 12000 |
| 13 | | 05'50" (+01'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'59") | 1000 / 14000 |
| 15 | | 05'35" (+00'54") | 1000 / 15000 |
| 16 | | 05'58" (+01'17") | 1000 / 16000 |
| 17 | | 05'29" (+00'48") | 1000 / 17000 |
| 18 | | 05'24" (+00'43") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 05'05" (+00'24") | 1000 / 20000 |
| 21 | | 05'43" (+01'02") | 1000 / 21000 |
| 22 | | 06'17" (+01'36") | 631 / 21631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
181.01 km 
東奧Nike鞋 白色 累積 :
677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 06'10" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 05'42" | 00:34'50" |
| 7 | 05'39" | 00:40'29" |
| 8 | 05'45" | 00:46'14" |
| 9 | 05'37" | 00:51'51" |
| 10 | 05'37" | 00:57'28" |
| 11 | 05'37" | 01:03'05" |
| 12 | 05'38" | 01:08'43" |
| 13 | 05'51" | 01:14'34" |
| 14 | 05'41" | 01:20'15" |
| 15 | 05'35" | 01:25'50" |
| 16 | 05'58" | 01:31'48" |
| 17 | 05'30" | 01:37'18" |
| 18 | 05'24" | 01:42'42" |
| 19 | 04'42" | 01:47'24" |
| 20 | 05'06" | 01:52'30" |
| 21 | 05'43" | 01:58'13" |
| 21.6 | 06'18" | 02:02'12" |
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