8.4 km | 00:46:21 | 05:31/km日期: 2022-04-21 19:09 - 平均心率: 169 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'24" / 05'19" / 06'45" / 05'43" / 05'17" / 05'17" / 07'00" / 05'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 394 / 394 |
| 2 | | 05'29" (+00'57") | 394 / 789 |
| 3 | | 05'07" (+00'35") | 397 / 1186 |
| 4 | | 05'23" (+00'51") | 397 / 1584 |
| 5 | | 05'16" (+00'44") | 387 / 1971 |
| 6 | | 05'16" (+00'44") | 399 / 2371 |
| 7 | | 05'59" (+01'27") | 398 / 2769 |
| 8 | | 06'14" (+01'42") | 399 / 3169 |
| 9 | | 06'11" (+01'39") | 395 / 3564 |
| 10 | | 05'01" (+00'29") | 405 / 3970 |
| 11 | | 05'15" (+00'43") | 401 / 4371 |
| 12 | | 05'13" (+00'41") | 403 / 4775 |
| 13 | | 05'14" (+00'42") | 400 / 5175 |
| 14 | | 05'26" (+00'54") | 390 / 5565 |
| 15 | | 05'10" (+00'38") | 400 / 5966 |
| 16 | | 06'00" (+01'28") | 403 / 6369 |
| 17 | | 06'12" (+01'40") | 392 / 6762 |
| 18 | | 06'17" (+01'45") | 392 / 7154 |
| 19 | | 04'46" (+00'14") | 397 / 7552 |
| 20 | | 04'32" | 403 / 7956 |
| 21 | | 06'17" (+01'45") | 445 / 8401 |
400M
(2:06) x 6圈+ (2:30)x 3圈
2趟
+2圈快跑 400M (1:55內)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 06'45" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'17" | 00:28'28" |
| 6 | 05'17" | 00:33'45" |
| 7 | 07'00" | 00:40'45" |
| 8 | 05'00" | 00:45'45" |
| 8.4 | 06'08" | 00:48'13" |
展開計圈分析
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