10.0 km | 00:44:56 | 04:28/km日期: 2022-04-21 20:12 - 平均心率: 134 - 卡路里: 397 Cal - 平均步頻: 208 - 溫度: 23°C - 濕度: 86%
Pace: 04'38" / 04'30" / 04'29" / 04'30" / 04'27" / 04'29" / 04'27" / 04'28" / 04'31" / 04'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'16") | 1000 / 1000 |
| 2 | | 04'29" (+00'08") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'05" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 132.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'29" | 00:13'37" |
| 4 | 04'30" | 00:18'07" |
| 5 | 04'27" | 00:22'34" |
| 6 | 04'29" | 00:27'03" |
| 7 | 04'27" | 00:31'30" |
| 8 | 04'28" | 00:35'58" |
| 9 | 04'31" | 00:40'29" |
| 10 | 04'21" | 00:44'50" |
| 10.0 | 04'13" | 00:44'57" |
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