10.0 km | 01:02:40 | 06:14/km日期: 2022-04-16 07:16 - 平均心率: 173 - 卡路里: 587 Cal - 總步數: 11154 - 平均步頻: 177 - 平均步幅: 89 cm
Pace: 06'18" / 06'07" / 06'06" / 05'57" / 06'04" / 05'57" / 06'02" / 06'15" / 06'27" / 06'28" / 26'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 | 170 / 92 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 | 176 / 92 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 | 178 / 90 |
| 4 | | 06'00" (+00'01") | 1001 / 4002 | 179 / 92 |
| 5 | | 06'07" (+00'08") | 1000 / 5002 | 180 / 90 |
| 6 | | 05'59" | 1002 / 6005 | 180 / 92 |
| 7 | | 06'03" (+00'04") | 1000 / 7006 | 180 / 91 |
| 8 | | 06'26" (+00'27") | 1002 / 8008 | 177 / 87 |
| 9 | | 06'25" (+00'26") | 1000 / 9009 | 180 / 86 |
| 10 | | 06'37" (+00'38") | 1000 / 10009 | 175 / 85 |
| 11 | | 07'17" (+01'18") | 27 / 10036 | 170 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 31.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 05'57" | 00:36'29" |
| 7 | 06'02" | 00:42'31" |
| 8 | 06'15" | 00:48'46" |
| 9 | 06'27" | 00:55'13" |
| 10 | 06'28" | 01:01'41" |
| 10.0 | 26'21" | 01:02'40" |
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