|  100.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2015-07-26 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'06" (+01'57") | 00:18'30" (+00'33") | | 00:08'24" (+00'15") | | 00:08'09" | 00:17'57" | | 00:09'48" (+01'39") | | 00:10'05" (+01'56") | 00:21'10" (+03'13") | | 00:11'05" (+02'56") | | 00:09'58" (+01'49") | 00:20'44" (+02'47") | | 00:10'46" (+02'37") | | 00:11'47" (+03'38") | 00:23'35" (+05'38") | | 00:11'48" (+03'39") | | 00:11'11" (+03'02") | 00:23'55" (+05'58") | | 00:12'44" (+04'35") | | 00:10'49" (+02'40") | 00:24'22" (+06'25") | | 00:13'33" (+05'24") | | 00:12'14" (+04'05") | 00:24'35" (+06'38") | | 00:12'21" (+04'12") | | 00:12'15" (+04'06") | 00:24'51" (+06'54") | | 00:12'36" (+04'27") | | 00:33'33" (+25'24") | 00:00'00" | |
日期: 2015-07-26 06:50 - 總爬升: 880 m - 卡路里: 3285 Cal - 溫度: 26°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.57 (-28.80) | 517 / 517 | | 2 | | 31.58 (-11.79) | 505 / 1022 | | 3 | | 34.29 (-9.09) | 504 / 1526 | | 4 | | 34.62 (-8.76) | 515 / 2042 | | 5 | | 36.36 (-7.01) | 500 / 2543 |
| 6 | | 39.56 (-3.81) | 501 / 3045 | | 7 | | 35.29 (-8.08) | 508 / 3553 | | 8 | | 35.29 (-8.08) | 516 / 4069 | | 9 | | 33.96 (-9.41) | 505 / 4575 | | 10 | | 31.58 (-11.79) | 505 / 5081 | | 11 | | 26.67 (-16.71) | 514 / 5596 | | 12 | | 34.62 (-8.76) | 518 / 6114 | | 13 | | 40.45 (-2.92) | 501 / 6615 | | 14 | | 42.35 (-1.02) | 505 / 7121 | | 15 | | 40.45 (-2.92) | 503 / 7625 | | 16 | | 37.11 (-6.26) | 500 / 8125 | | 17 | | 31.30 (-12.07) | 502 / 8627 | | 18 | | 42.35 (-1.02) | 500 / 9128 | | 19 | | 37.11 (-6.26) | 512 / 9640 | | 20 | | 38.30 (-5.08) | 507 / 10148 | | 21 | | 36.73 (-6.64) | 506 / 10654 | | 22 | | 39.56 (-3.81) | 503 / 11158 | | 23 | | 38.71 (-4.66) | 504 / 11662 | | 24 | | 41.38 (-1.99) | 511 / 12174 | | 25 | | 39.56 (-3.81) | 502 / 12677 | | 26 | | 37.50 (-5.87) | 519 / 13196 | | 27 | | 36.36 (-7.01) | 503 / 13699 | | 28 | | 33.96 (-9.41) | 504 / 14204 | | 29 | | 38.30 (-5.08) | 510 / 14714 | | 30 | | 33.96 (-9.41) | 508 / 15223 | | 31 | | 32.43 (-10.94) | 504 / 15728 | | 32 | | 23.38 (-20.00) | 504 / 16232 | | 33 | | 29.51 (-13.87) | 505 / 16737 | | 34 | | 30.25 (-13.12) | 504 / 17241 | | 35 | | 29.51 (-13.87) | 505 / 17747 | | 36 | | 31.03 (-12.34) | 515 / 18262 | | 37 | | 35.64 (-7.73) | 503 / 18765 | | 38 | | 36.73 (-6.64) | 506 / 19272 | | 39 | | 40.45 (-2.92) | 505 / 19777 | | 40 | | 28.35 (-15.03) | 501 / 20278 | | 41 | | 35.29 (-8.08) | 508 / 20787 | | 42 | | 39.13 (-4.24) | 509 / 21296 | | 43 | | 27.27 (-16.10) | 503 / 21800 | | 44 | | 23.68 (-19.69) | 519 / 22319 | | 45 | | 42.86 (-0.52) | 506 / 22825 | | 46 | | 40.45 (-2.92) | 505 / 23330 | | 47 | | 28.80 (-14.57) | 508 / 23839 | | 48 | | 27.48 (-15.89) | 515 / 24354 | | 49 | | 25.90 (-17.47) | 500 / 24855 | | 50 | | 25.53 (-17.84) | 507 / 25362 | | 51 | | 29.03 (-14.34) | 512 / 25875 | | 52 | | 32.43 (-10.94) | 509 / 26385 | | 53 | | 36.36 (-7.01) | 512 / 26897 | | 54 | | 25.90 (-17.47) | 502 / 27400 | | 55 | | 18.95 (-24.43) | 508 / 27908 | | 56 | | 19.89 (-23.48) | 508 / 28416 | | 57 | | 22.09 (-21.29) | 501 / 28917 | | 58 | | 32.43 (-10.94) | 500 / 29417 | | 59 | | 37.89 (-5.48) | 501 / 29918 | | 60 | | 38.71 (-4.66) | 503 / 30422 | | 61 | | 38.71 (-4.66) | 500 / 30922 | | 62 | | 37.89 (-5.48) | 502 / 31424 | | 63 | | 32.14 (-11.23) | 514 / 31939 | | 64 | | 36.73 (-6.64) | 508 / 32447 | | 65 | | 22.50 (-20.87) | 506 / 32953 | | 66 | | 22.93 (-20.44) | 500 / 33454 | | 67 | | 28.57 (-14.80) | 505 / 33959 | | 68 | | 28.57 (-14.80) | 504 / 34464 | | 69 | | 33.64 (-9.73) | 503 / 34967 | | 70 | | 34.62 (-8.76) | 516 / 35483 | | 71 | | 29.03 (-14.34) | 513 / 35996 | | 72 | | 24.00 (-19.37) | 506 / 36502 | | 73 | | 30.25 (-13.12) | 501 / 37004 | | 74 | | 30.25 (-13.12) | 502 / 37506 | | 75 | | 23.23 (-20.15) | 503 / 38009 | | 76 | | 22.36 (-21.01) | 508 / 38518 | | 77 | | 36.00 (-7.37) | 509 / 39027 | | 78 | | 28.35 (-15.03) | 500 / 39527 | | 79 | | 30.51 (-12.87) | 516 / 40044 | | 80 | | 36.36 (-7.01) | 504 / 40548 | | 81 | | 30.77 (-12.60) | 509 / 41057 | | 82 | | 30.00 (-13.37) | 512 / 41570 | | 83 | | 33.33 (-10.04) | 515 / 42085 | | 84 | | 34.29 (-9.09) | 514 / 42599 | | 85 | | 33.03 (-10.35) | 510 / 43110 | | 86 | | 31.30 (-12.07) | 501 / 43611 | | 87 | | 31.30 (-12.07) | 503 / 44115 | | 88 | | 28.57 (-14.80) | 507 / 44622 | | 89 | | 29.27 (-14.11) | 500 / 45123 | | 90 | | 9.89 (-33.48) | 507 / 45631 | | 91 | | 30.25 (-13.12) | 511 / 46142 | | 92 | | 10.08 (-33.29) | 509 / 46651 | | 93 | | 23.08 (-20.30) | 510 / 47162 | | 94 | | 36.73 (-6.64) | 509 / 47671 | | 95 | | 35.64 (-7.73) | 502 / 48174 | | 96 | | 40.00 (-3.37) | 508 / 48682 | | 97 | | 35.64 (-7.73) | 510 / 49192 | | 98 | | 31.30 (-12.07) | 501 / 49694 | | 99 | | 31.30 (-12.07) | 504 / 50198 | | 100 | | 28.35 (-15.03) | 503 / 50701 | | 101 | | 21.82 (-21.56) | 509 / 51210 | | 102 | | 25.00 (-18.37) | 513 / 51724 | | 103 | | 28.80 (-14.57) | 508 / 52232 | | 104 | | 21.05 (-22.32) | 507 / 52739 | | 105 | | 34.62 (-8.76) | 507 / 53247 | | 106 | | 32.14 (-11.23) | 513 / 53760 | | 107 | | 27.27 (-16.10) | 512 / 54273 | | 108 | | 26.87 (-16.51) | 505 / 54778 | | 109 | | 33.96 (-9.41) | 509 / 55287 | | 110 | | 29.51 (-13.87) | 513 / 55800 | | 111 | | 21.69 (-21.69) | 505 / 56305 | | 112 | | 22.78 (-20.59) | 512 / 56817 | | 113 | | 26.28 (-17.10) | 510 / 57327 | | 114 | | 29.51 (-13.87) | 504 / 57832 | | 115 | | 32.14 (-11.23) | 505 / 58337 | | 116 | | 35.64 (-7.73) | 501 / 58839 | | 117 | | 20.81 (-22.56) | 501 / 59341 | | 118 | | 22.36 (-21.01) | 502 / 59843 | | 119 | | 19.05 (-24.33) | 501 / 60344 | | 120 | | 18.18 (-25.19) | 503 / 60848 | | 121 | | 17.82 (-25.55) | 512 / 61360 | | 122 | | 19.67 (-23.70) | 511 / 61872 | | 123 | | 26.67 (-16.71) | 509 / 62382 | | 124 | | 34.62 (-8.76) | 509 / 62891 | | 125 | | 38.30 (-5.08) | 509 / 63400 | | 126 | | 43.37 | 501 / 63902 | | 127 | | 35.29 (-8.08) | 518 / 64420 | | 128 | | 30.77 (-12.60) | 508 / 64928 | | 129 | | 31.30 (-12.07) | 501 / 65430 | | 130 | | 28.57 (-14.80) | 505 / 65936 | | 131 | | 29.75 (-13.62) | 509 / 66445 | | 132 | | 30.00 (-13.37) | 515 / 66960 | | 133 | | 31.86 (-11.52) | 509 / 67470 | | 134 | | 28.80 (-14.57) | 510 / 67980 | | 135 | | 18.46 (-24.91) | 500 / 68481 | | 136 | | 16.67 (-26.71) | 508 / 68989 | | 137 | | 31.30 (-12.07) | 503 / 69492 | | 138 | | 14.46 (-28.92) | 509 / 70002 | | 139 | | 20.57 (-22.80) | 500 / 70502 | | 140 | | 20.45 (-22.92) | 509 / 71012 | | 141 | | 31.58 (-11.79) | 508 / 71520 | | 142 | | 13.19 (-30.19) | 512 / 72033 | | 143 | | 21.69 (-21.69) | 509 / 72542 | | 144 | | 22.50 (-20.87) | 509 / 73052 | | 145 | | 22.93 (-20.44) | 501 / 73553 | | 146 | | 25.35 (-18.02) | 506 / 74059 | | 147 | | 29.51 (-13.87) | 504 / 74564 | | 148 | | 32.43 (-10.94) | 503 / 75067 | | 149 | | 42.35 (-1.02) | 516 / 75583 | | 150 | | 35.29 (-8.08) | 508 / 76091 | | 151 | | 31.30 (-12.07) | 503 / 76594 | | 152 | | 22.78 (-20.59) | 506 / 77100 | | 153 | | 27.48 (-15.89) | 501 / 77602 | | 154 | | 29.27 (-14.11) | 501 / 78104 | | 155 | | 25.35 (-18.02) | 505 / 78609 | | 156 | | 20.45 (-22.92) | 504 / 79114 | | 157 | | 20.45 (-22.92) | 509 / 79624 | | 158 | | 26.47 (-16.90) | 511 / 80135 | | 159 | | 22.78 (-20.59) | 505 / 80640 | | 160 | | 22.93 (-20.44) | 509 / 81149 | | 161 | | 23.23 (-20.15) | 500 / 81649 | | 162 | | 22.36 (-21.01) | 503 / 82152 | | 163 | | 20.22 (-23.15) | 508 / 82661 | | 164 | | 30.00 (-13.37) | 513 / 83174 | | 165 | | 26.47 (-16.90) | 513 / 83687 | | 166 | | 22.22 (-21.15) | 505 / 84192 | | 167 | | 22.64 (-20.73) | 501 / 84694 | | 168 | | 25.00 (-18.37) | 511 / 85205 | | 169 | | 27.48 (-15.89) | 508 / 85713 | | 170 | | 41.38 (-1.99) | 500 / 86214 | | 171 | | 31.03 (-12.34) | 505 / 86719 | | 172 | | 33.33 (-10.04) | 515 / 87235 | | 173 | | 33.03 (-10.35) | 501 / 87736 | | 174 | | 27.69 (-15.68) | 505 / 88241 | | 175 | | 27.07 (-16.31) | 510 / 88751 | | 176 | | 28.35 (-15.03) | 501 / 89253 | | 177 | | 23.84 (-19.53) | 502 / 89755 | | 178 | | 25.17 (-18.20) | 501 / 90257 | | 179 | | 18.37 (-25.01) | 509 / 90766 | | 180 | | 11.29 (-32.09) | 510 / 91277 | | 181 | | 11.15 (-32.23) | 501 / 91779 | | 182 | | 5.23 (-38.14) | 501 / 92280 | | 183 | | 7.69 (-35.68) | 503 / 92784 | | 184 | | 7.96 (-35.41) | 510 / 93294 | | 185 | | 11.92 (-31.45) | 502 / 93796 | | 186 | | 9.52 (-33.85) | 502 / 94298 | | 187 | | 8.39 (-34.98) | 507 / 94806 | | 188 | | 16.44 (-26.94) | 500 / 95306 | | 189 | | 17.31 (-26.07) | 504 / 95811 | | 190 | | 7.52 (-35.86) | 510 / 96322 | | 191 | | 33.33 (-10.04) | 507 / 96829 | | 192 | | 16.90 (-26.47) | 501 / 97331 | | 193 | | 20.81 (-22.56) | 511 / 97842 | | 194 | | 12.90 (-30.47) | 508 / 98351 | | 195 | | 8.82 (-34.55) | 63 / 98414 |
第一次參加自行車賽事,有夠累,真的是每一樣運動項目,都有其中的奧妙,原本是陪兒子騎,但在30k我就跟不上兒子的速度 賽前宣言: 第一次 7月累積里程 : 211.55 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.4 | -0.8 % | | 2 | 33.6 | -2.0 % | | 3 | 37.5 | -0.8 % | | 4 | 35.0 | -0.8 % | | 5 | 31.6 | 1.3 % | | 6 | 29.5 | 2.0 % | | 7 | 40.4 | -1.2 % | | 8 | 37.9 | 2.0 % | | 9 | 35.6 | -1.7 % | | 10 | 37.1 | 4.8 % | | 11 | 37.5 | -2.4 % | | 12 | 39.6 | -2.8 % | | 13 | 37.9 | -2.0 % | | 14 | 34.3 | 2.5 % | | 15 | 35.3 | 7.5 % | | 16 | 26.9 | 3.8 % | | 17 | 29.5 | 8.8 % | | 18 | 29.5 | -1.3 % | | 19 | 35.6 | -5.8 % | | 20 | 33.0 | -2.6 % | | 21 | 36.4 | -1.4 % | | 22 | 25.0 | 2.8 % | | 23 | 40.0 | -2.0 % | | 24 | 27.7 | 2.4 % | | 25 | 25.4 | 2.0 % | | 26 | 29.3 | 2.0 % | | 27 | 30.3 | 3.7 % | | 28 | 19.3 | 5.3 % | | 29 | 25.4 | 6.4 % | | 30 | 38.3 | -2.9 % | | 31 | 37.5 | -5.6 % | | 32 | 34.0 | -1.6 % | | 33 | 22.5 | 5.2 % | | 34 | 28.1 | -2.0 % | | 35 | 33.3 | -2.7 % | | 36 | 26.1 | 2.8 % | | 37 | 29.5 | -2.4 % | | 38 | 22.8 | 2.1 % | | 39 | 30.8 | -2.5 % | | 40 | 32.4 | -1.6 % | | 41 | 30.0 | 1.6 % | | 42 | 32.7 | -2.6 % | | 43 | 31.0 | 2.2 % | | 44 | 30.5 | 4.8 % | | 45 | 14.8 | 5.5 % | | 46 | 14.6 | -5.0 % | | 47 | 26.9 | -6.5 % | | 48 | 37.5 | -2.6 % | | 49 | 32.4 | -2.4 % | | 50 | 30.0 | 1.2 % | | 51 | 23.1 | 2.3 % | | 52 | 23.5 | 4.5 % | | 53 | 33.0 | -2.6 % | | 54 | 26.1 | 3.2 % | | 55 | 31.3 | -1.4 % | | 56 | 21.8 | 3.5 % | | 57 | 26.9 | 3.8 % | | 58 | 34.0 | -4.7 % | | 59 | 22.4 | 3.3 % | | 60 | 18.2 | 5.6 % | | 61 | 18.4 | 3.1 % | | 62 | 27.7 | -5.9 % | | 63 | 39.6 | -3.4 % | | 64 | 32.7 | -3.7 % | | 65 | 29.5 | -0.9 % | | 66 | 29.0 | -1.9 % | | 67 | 30.0 | -1.7 % | | 68 | 17.8 | 2.6 % | | 69 | 27.5 | -2.1 % | | 70 | 15.3 | 2.2 % | | 71 | 18.4 | 3.6 % | | 72 | 21.6 | 5.2 % | | 73 | 22.9 | -2.4 % | | 74 | 30.0 | -4.0 % | | 75 | 38.3 | -4.8 % | | 76 | 26.5 | 2.0 % | | 77 | 28.1 | -1.6 % | | 78 | 23.1 | 3.8 % | | 79 | 21.8 | -2.0 % | | 80 | 23.1 | 2.8 % | | 81 | 22.6 | -5.4 % | | 82 | 22.9 | 2.2 % | | 83 | 24.3 | -1.9 % | | 84 | 23.4 | 1.6 % | | 85 | 30.8 | -2.2 % | | 86 | 31.9 | -1.0 % | | 87 | 29.8 | 1.4 % | | 88 | 27.7 | -1.3 % | | 89 | 24.3 | 1.7 % | | 90 | 14.8 | 3.5 % | | 91 | 7.2 | 7.8 % | | 92 | 7.8 | 8.1 % | | 93 | 10.2 | 5.0 % | | 94 | 10.6 | 5.1 % | | 95 | 10.2 | 4.4 % | | 96 | 22.9 | -5.6 % | | 97 | 16.8 | 6.0 % | | 97.1 | 3.8 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
