10.1 km | 00:48:26 | 04:47/km日期: 2022-04-25 19:56 - 地點: 市區 - 天氣: 暖 - 平均心率: 137 - 卡路里: 600 Cal - 平均步頻: 170
Pace: 04'56" / 04'54" / 04'50" / 05'31" / 04'42" / 04'42" / 04'46" / 04'41" / 04'14" / 04'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'41") | 1000 / 1000 |
| 2 | | 04'54" (+00'40") | 1000 / 2000 |
| 3 | | 04'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+01'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'27") | 1000 / 5000 |
| 6 | | 04'41" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'31") | 1000 / 7000 |
| 8 | | 04'41" (+00'27") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'26" (+00'12") | 1000 / 10000 |
| 11 | | 07'28" (+03'14") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
448.03 km 
Nike Next%2 🐯 累積 :
405.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 05'31" | 00:20'11" |
| 5 | 04'42" | 00:24'53" |
| 6 | 04'42" | 00:29'35" |
| 7 | 04'46" | 00:34'21" |
| 8 | 04'41" | 00:39'02" |
| 9 | 04'14" | 00:43'16" |
| 10 | 04'27" | 00:47'43" |
| 10.1 | 07'26" | 00:48'26" |
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