11.7 km | 01:15:02 | 06:26/km日期: 2015-07-01 19:40 - 平均心率: 150 - 卡路里: 699 Cal - 溫度: 33°C - 濕度: 67%
Pace: 04'18" / 05'54" / 04'44" / 05'42" / 06'29" / 07'11" / 05'40" / 05'04" / 09'59" / 07'31" / 07'00" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+01'11") | 1000 / 1000 |
| 2 | | 04'09" (+01'02") | 617 / 1617 |
| 3 | | 39'57" (+36'50") | 49 / 1667 |
| 4 | | 04'00" (+00'53") | 1000 / 2667 |
| 5 | | 03'57" (+00'50") | 229 / 2896 |
| 6 | | 14'22" (+11'15") | 138 / 3035 |
| 7 | | 03'48" (+00'41") | 814 / 3849 |
| 8 | | 20'28" (+17'21") | 71 / 3920 |
| 9 | | 03'31" (+00'24") | 410 / 4330 |
| 10 | | 25'25" (+22'18") | 98 / 4429 |
| 11 | | 04'33" (+01'26") | 1000 / 5429 |
| 12 | | 04'10" (+01'03") | 111 / 5540 |
| 13 | | 32'20" (+29'13") | 111 / 5652 |
| 14 | | 04'02" (+00'55") | 1000 / 6652 |
| 15 | | 04'02" (+00'55") | 218 / 6871 |
| 16 | | 21'56" (+18'49") | 90 / 6961 |
| 17 | | 03'56" (+00'49") | 795 / 7757 |
| 18 | | 19'51" (+16'44") | 75 / 7832 |
| 19 | | 03'42" (+00'35") | 399 / 8232 |
| 20 | | 27'37" (+24'30") | 108 / 8340 |
| 21 | | 08'12" (+05'05") | 840 / 9181 |
| 22 | | 01:26'20" (+23'13") | 22 / 9203 |
| 23 | | 06'08" (+03'01") | 819 / 10022 |
| 24 | | 59'34" (+56'27") | 31 / 10053 |
| 25 | | 03'48" (+00'41") | 820 / 10874 |
| 26 | | 28'47" (+25'40") | 52 / 10926 |
| 27 | | 03'07" | 407 / 11333 |
| 28 | | 13'55" (+10'48") | 323 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
108.10 km 
ASICS 虎走 2014 累積 :
4943.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'54" | 00:10'12" |
| 3 | 04'44" | 00:14'56" |
| 4 | 05'42" | 00:20'38" |
| 5 | 06'29" | 00:27'07" |
| 6 | 07'11" | 00:34'18" |
| 7 | 05'40" | 00:39'58" |
| 8 | 05'04" | 00:45'02" |
| 9 | 09'59" | 00:55'01" |
| 10 | 07'31" | 01:02'32" |
| 11 | 07'00" | 01:09'32" |
| 11.7 | 08'23" | 01:15'03" |
顧聰明 (錸德慢跑社） 說推
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