14.9 km | 05:27:40 | 21:56/km日期: 2022-04-30 06:34 - 總爬升: 784 m - 地點: 茂林真我山 - 平均心率: 101 - 卡路里: 1061 Cal - 總步數: 28794 - 平均步頻: 87 - 平均步幅: 51 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 13'19" / 15'38" / 17'03" / 16'20" / 22'47" / 33'09" / 26'54" / 66'02" / 15'55" / 15'00" / 15'32" / 13'36" / 14'40" / 11'47" / 23'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'18" (+01'30") | 1000 / 1000 | 91 / 82 |
| 2 | | 15'39" (+03'51") | 1000 / 2001 | 88 / 72 |
| 3 | | 17'12" (+05'24") | 1000 / 3002 | 92 / 63 |
| 4 | | 16'20" (+04'32") | 1000 / 4002 | 96 / 63 |
| 5 | | 29'20" (+17'32") | 1000 / 5002 | 79 / 43 |
| 6 | | 26'52" (+15'04") | 1000 / 6003 | 78 / 47 |
| 7 | | 26'50" (+15'02") | 1000 / 7004 | 97 / 38 |
| 8 | | 01:06'10" (+54'22") | 1000 / 8004 | 54 / 27 |
| 9 | | 15'59" (+04'11") | 1000 / 9005 | 99 / 63 |
| 10 | | 15'00" (+03'12") | 1001 / 10006 | 93 / 71 |
| 11 | | 15'41" (+03'53") | 1000 / 11007 | 100 / 63 |
| 12 | | 13'37" (+01'49") | 1000 / 12007 | 108 / 67 |
| 13 | | 14'43" (+02'55") | 1001 / 13009 | 157 / 43 |
| 14 | | 11'48" | 1000 / 14009 | 163 / 51 |
| 15 | | 31'27" (+19'39") | 918 / 14927 | 71 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 204.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 15'38" | 00:28'57" |
| 3 | 17'03" | 00:46'00" |
| 4 | 16'20" | 01:02'20" |
| 5 | 22'47" | 01:25'07" |
| 6 | 33'09" | 01:58'16" |
| 7 | 26'54" | 02:25'10" |
| 8 | 66'02" | 03:31'12" |
| 9 | 15'55" | 03:47'07" |
| 10 | 15'00" | 04:02'07" |
| 11 | 15'32" | 04:17'39" |
| 12 | 13'36" | 04:31'15" |
| 13 | 14'40" | 04:45'55" |
| 14 | 11'47" | 04:57'42" |
| 15 | 23'07" | 05:20'49" |
| 14.9 | -95'-48" | 05:27'40" |
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