| Nu Skin 半馬,沒啥好說 就是熱斃了!
檢視一下幾次半馬,過了一年都沒進步!全+半馬PB都是在低溫下締造的,雖然氣溫跟濕度對速度,耐力,體力會有影響,是否也代表不夠耐熱?還是說穿了就是跑量不足?練習不夠? 賽後評分: 幾點建議
1.用衣保卡,有些跑者跑到那張都掉了...
2.雖然有人抱怨沒餐點,炎熱天氣下也容易壞掉,建議多發一瓶礦泉水?(不是有贊助?) 給 3 星  6月累積里程 : 26.59 km  Adidas Adizero F50 2 累積 : 712.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 05'14" | 00:10'10" | 3 | 05'21" | 00:15'31" | 4 | 05'39" | 00:21'10" | 5 | 05'26" | 00:26'36" | 6 | 05'39" | 00:32'15" | 7 | 06'04" | 00:38'19" | 8 | 05'47" | 00:44'06" | 9 | 05'43" | 00:49'49" | 10 | 06'18" | 00:56'07" | 11 | 05'30" | 01:01'37" | 12 | 06'03" | 01:07'40" | 13 | 07'03" | 01:14'43" | 14 | 05'54" | 01:20'37" | 15 | 06'01" | 01:26'38" | 16 | 07'02" | 01:33'40" | 17 | 05'59" | 01:39'39" | 18 | 06'57" | 01:46'36" | 19 | 06'15" | 01:52'51" | 20 | 06'22" | 01:59'13" | 21 | 06'20" | 02:05'33" | 21.4 | 05'27" | 02:07'30" |
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