8.7 km | 00:56:22 | 06:28/km日期: 2022-05-05 16:23 - 平均心率: 138 - 卡路里: 482 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'02" / 05'56" / 10'37" / 06'18" / 06'01" / 07'50" / 07'06" / 06'02" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'36") | 1000 / 1000 |
2 | | 05'55" (+01'30") | 1000 / 2000 |
3 | | 12'27" (+08'02") | 39 / 2039 |
4 | | 04'35" (+00'10") | 600 / 2639 |
5 | | 13'58" (+09'33") | 200 / 2839 |
6 | | 04'48" (+00'23") | 600 / 3439 |
7 | | 12'59" (+08'34") | 200 / 3639 |
8 | | 04'42" (+00'17") | 600 / 4239 |
9 | | 12'02" (+07'37") | 200 / 4439 |
10 | | 04'25" | 600 / 5039 |
11 | | 12'59" (+08'34") | 200 / 5239 |
12 | | 05'00" (+00'35") | 600 / 5839 |
13 | | 12'26" (+08'01") | 200 / 6039 |
14 | | 04'45" (+00'20") | 600 / 6639 |
15 | | 13'32" (+09'07") | 200 / 6839 |
16 | | 06'06" (+01'41") | 1000 / 7839 |
17 | | 06'05" (+01'40") | 858 / 8697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
114.50 km asics TARTHEREDGE 累積 :
706.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 10'37" | 00:22'35" |
4 | 06'18" | 00:28'53" |
5 | 06'01" | 00:34'54" |
6 | 07'50" | 00:42'44" |
7 | 07'06" | 00:49'50" |
8 | 06'02" | 00:55'52" |
8.7 | 10'49" | 01:03'25" |