14.1 km | 01:36:24 | 06:49/km日期: 2022-05-05 21:36 - 總爬升: 155 m - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 889 Cal - 總步數: 17222 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 93%
Pace: 07'07" / 06'51" / 07'14" / 06'49" / 06'40" / 06'57" / 06'44" / 06'42" / 06'37" / 06'39" / 06'37" / 06'35" / 06'17" / 06'10" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'53") | 1001 / 1001 | 175 / 79 |
| 2 | | 06'59" (+00'40") | 1001 / 2003 | 178 / 80 |
| 3 | | 07'21" (+01'02") | 1002 / 3005 | 177 / 76 |
| 4 | | 07'01" (+00'42") | 1000 / 4006 | 178 / 79 |
| 5 | | 06'48" (+00'29") | 1000 / 5006 | 179 / 81 |
| 6 | | 07'06" (+00'47") | 1002 / 6008 | 177 / 79 |
| 7 | | 06'46" (+00'27") | 1001 / 7009 | 178 / 82 |
| 8 | | 06'46" (+00'27") | 1000 / 8009 | 178 / 82 |
| 9 | | 06'48" (+00'29") | 1000 / 9010 | 178 / 82 |
| 10 | | 06'39" (+00'20") | 1001 / 10012 | 178 / 84 |
| 11 | | 06'52" (+00'33") | 1002 / 11014 | 178 / 81 |
| 12 | | 06'40" (+00'21") | 1001 / 12016 | 179 / 83 |
| 13 | | 06'19" | 1001 / 13018 | 180 / 87 |
| 14 | | 06'19" | 1001 / 14019 | 180 / 87 |
| 15 | | 06'00" | 94 / 14113 | 183 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
300.68 km 
361 BRAVE Y703-9309(2) 累積 :
24976.0 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 07'14" | 00:21'12" |
| 4 | 06'49" | 00:28'01" |
| 5 | 06'40" | 00:34'41" |
| 6 | 06'57" | 00:41'38" |
| 7 | 06'44" | 00:48'22" |
| 8 | 06'42" | 00:55'04" |
| 9 | 06'37" | 01:01'41" |
| 10 | 06'39" | 01:08'20" |
| 11 | 06'37" | 01:14'57" |
| 12 | 06'35" | 01:21'32" |
| 13 | 06'17" | 01:27'49" |
| 14 | 06'10" | 01:33'59" |
| 14.1 | 21'09" | 01:36'24" |
展開計圈分析
留言 
