23.1 km | 02:39:04 | 06:53/km日期: 2022-05-14 20:17 - 地點: 中和綜合體育場 - 天氣: 最後微飄. - 平均心率: 117 - 卡路里: 1103 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 08'12" / 05'58" / 06'18" / 06'01" / 05'55" / 06'07" / 05'48" / 05'42" / 05'42" / 05'22" / 05'41" / 08'53" / 05'24" / 05'22" / 05'12" / 12'10" / 06'35" / 06'09" / 05'12" / 06'36" / 05'19" / 09'28" / 14'59" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'25") | 1181 / 1181 |
| 2 | | 05'56" (+01'28") | 395 / 1577 |
| 3 | | 05'55" (+01'27") | 408 / 1985 |
| 4 | | 06'48" (+02'20") | 396 / 2382 |
| 5 | | 05'53" (+01'25") | 406 / 2788 |
| 6 | | 06'00" (+01'32") | 399 / 3188 |
| 7 | | 06'10" (+01'42") | 395 / 3583 |
| 8 | | 05'58" (+01'30") | 403 / 3987 |
| 9 | | 05'52" (+01'24") | 401 / 4388 |
| 10 | | 05'57" (+01'29") | 403 / 4792 |
| 11 | | 05'54" (+01'26") | 402 / 5194 |
| 12 | | 05'56" (+01'28") | 402 / 5597 |
| 13 | | 06'19" (+01'51") | 401 / 5998 |
| 14 | | 05'52" (+01'24") | 394 / 6393 |
| 15 | | 05'38" (+01'10") | 408 / 6801 |
| 16 | | 05'50" (+01'22") | 402 / 7203 |
| 17 | | 05'43" (+01'15") | 403 / 7607 |
| 18 | | 05'39" (+01'11") | 407 / 8014 |
| 19 | | 05'45" (+01'17") | 405 / 8420 |
| 20 | | 05'38" (+01'10") | 410 / 8830 |
| 21 | | 05'22" (+00'54") | 416 / 9247 |
| 22 | | 05'29" (+01'01") | 409 / 9656 |
| 23 | | 05'19" (+00'51") | 401 / 10058 |
| 24 | | 04'51" (+00'23") | 401 / 10459 |
| 25 | | 04'28" | 408 / 10867 |
| 26 | | 13'23" (+08'55") | 460 / 11328 |
| 27 | | 06'44" (+02'16") | 411 / 11740 |
| 28 | | 05'58" (+01'30") | 404 / 12145 |
| 29 | | 05'19" (+00'51") | 417 / 12562 |
| 30 | | 05'21" (+00'53") | 411 / 12974 |
| 31 | | 05'21" (+00'53") | 414 / 13388 |
| 32 | | 05'22" (+00'54") | 405 / 13794 |
| 33 | | 05'15" (+00'47") | 412 / 14206 |
| 34 | | 05'17" (+00'49") | 416 / 14623 |
| 35 | | 05'07" (+00'39") | 401 / 15025 |
| 36 | | 12'55" (+08'27") | 449 / 15474 |
| 37 | | 12'46" (+08'18") | 436 / 15910 |
| 38 | | 06'53" (+02'25") | 402 / 16313 |
| 39 | | 06'27" (+01'59") | 809 / 17123 |
| 40 | | 06'23" (+01'55") | 404 / 17527 |
| 41 | | 05'55" (+01'27") | 404 / 17931 |
| 42 | | 05'15" (+00'47") | 405 / 18337 |
| 43 | | 05'02" (+00'34") | 405 / 18743 |
| 44 | | 05'17" (+00'49") | 399 / 19142 |
| 45 | | 08'18" (+03'50") | 421 / 19564 |
| 46 | | 05'30" (+01'02") | 406 / 19970 |
| 47 | | 05'17" (+00'49") | 392 / 20362 |
| 48 | | 05'19" (+00'51") | 407 / 20769 |
| 49 | | 05'11" (+00'43") | 412 / 21182 |
| 50 | | 05'23" (+00'55") | 400 / 21582 |
| 51 | | 15'00" (+10'32") | 1489 / 23072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
241.48 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'58" | 00:14'10" |
| 3 | 06'18" | 00:20'28" |
| 4 | 06'01" | 00:26'29" |
| 5 | 05'55" | 00:32'24" |
| 6 | 06'07" | 00:38'31" |
| 7 | 05'48" | 00:44'19" |
| 8 | 05'42" | 00:50'01" |
| 9 | 05'42" | 00:55'43" |
| 10 | 05'22" | 01:01'05" |
| 11 | 05'41" | 01:06'46" |
| 12 | 08'53" | 01:15'39" |
| 13 | 05'24" | 01:21'03" |
| 14 | 05'22" | 01:26'25" |
| 15 | 05'12" | 01:31'37" |
| 16 | 12'10" | 01:43'47" |
| 17 | 06'35" | 01:50'22" |
| 18 | 06'09" | 01:56'31" |
| 19 | 05'12" | 02:01'43" |
| 20 | 06'36" | 02:08'19" |
| 21 | 05'19" | 02:13'38" |
| 22 | 09'28" | 02:23'06" |
| 23 | 14'59" | 02:38'05" |
| 23.1 | 13'50" | 02:39'05" |
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