| 賽前宣言: 全馬 賽後評分: 風景秀麗，最後那二是經典 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 450.20 km  亞瑟士 TARTHEREDGE 虎走 累積 : 2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'11" | 00:14'57" | | 3 | 07'51" | 00:22'48" | | 4 | 09'01" | 00:31'49" | | 5 | 07'25" | 00:39'14" | | 6 | 08'13" | 00:47'27" | | 7 | 07'31" | 00:54'58" | | 8 | 06'08" | 01:01'06" | | 9 | 06'46" | 01:07'52" | | 10 | 06'32" | 01:14'24" | | 11 | 06'19" | 01:20'43" | | 12 | 06'13" | 01:26'56" | | 13 | 06'53" | 01:33'49" | | 14 | 10'21" | 01:44'10" | | 15 | 07'45" | 01:51'55" | | 16 | 07'35" | 01:59'30" | | 17 | 07'31" | 02:07'01" | | 18 | 08'12" | 02:15'13" | | 19 | 07'02" | 02:22'15" | | 20 | 07'18" | 02:29'33" | | 21 | 07'18" | 02:36'51" | | 22 | 09'26" | 02:46'17" | | 23 | 08'04" | 02:54'21" | | 24 | 08'46" | 03:03'07" | | 25 | 08'00" | 03:11'07" | | 26 | 08'24" | 03:19'31" | | 27 | 07'52" | 03:27'23" | | 28 | 07'04" | 03:34'27" | | 29 | 07'08" | 03:41'35" | | 30 | 06'51" | 03:48'26" | | 31 | 07'33" | 03:55'59" | | 32 | 09'37" | 04:05'36" | | 33 | 08'36" | 04:14'12" | | 34 | 08'30" | 04:22'42" | | 35 | 08'13" | 04:30'55" | | 36 | 08'13" | 04:39'08" | | 37 | 07'48" | 04:46'56" | | 38 | 06'20" | 04:53'16" | | 39 | 08'28" | 05:01'44" | | 40 | 08'48" | 05:10'32" | | 41 | 07'29" | 05:18'01" | | 42 | 08'41" | 05:26'42" | | 43 | 07'58" | 05:34'40" | | 43.2 | 05'59" | 05:35'54" |
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全馬 | 05:35:53 | 07:57/km | 第138馬
新北市
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