12.1 km | 01:18:51 | 06:30/km日期: 2022-05-16 18:35 - 平均心率: 165 - 卡路里: 1060 Cal - 平均步頻: 184
Pace: 06'33" / 06'28" / 06'29" / 06'42" / 06'36" / 06'35" / 06'21" / 06'24" / 06'19" / 06'19" / 06'47" / 06'32" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'15") | 1000 / 1000 |
2 | | 06'28" (+00'10") | 1000 / 2000 |
3 | | 06'28" (+00'10") | 1000 / 3000 |
4 | | 06'41" (+00'23") | 1000 / 4000 |
5 | | 06'36" (+00'18") | 1000 / 5000 |
6 | | 06'35" (+00'17") | 1000 / 6000 |
7 | | 06'20" (+00'02") | 1000 / 7000 |
8 | | 06'22" (+00'04") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'19" (+00'01") | 1000 / 10000 |
11 | | 06'46" (+00'28") | 1000 / 11000 |
12 | | 06'32" (+00'14") | 1000 / 12000 |
13 | | 06'37" (+00'19") | 118 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 :
884.94 km Adidas SL20 累積 :
2140.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'28" | 00:13'01" |
3 | 06'29" | 00:19'30" |
4 | 06'42" | 00:26'12" |
5 | 06'36" | 00:32'48" |
6 | 06'35" | 00:39'23" |
7 | 06'21" | 00:45'44" |
8 | 06'24" | 00:52'08" |
9 | 06'19" | 00:58'27" |
10 | 06'19" | 01:04'46" |
11 | 06'47" | 01:11'33" |
12 | 06'32" | 01:18'05" |
12.1 | 06'37" | 01:18'52" |