21.1 km | 01:46:33 | 05:02/km日期: 2022-05-17 04:50 - 總爬升: 433 m - 地點: chc - 天氣: cloudy - 平均心率: 125 - 卡路里: 1141 Cal - 總步數: 20272 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'24" / 05'02" / 05'24" / 05'11" / 05'02" / 04'57" / 04'57" / 04'59" / 04'59" / 04'59" / 04'55" / 04'54" / 04'56" / 04'50" / 04'59" / 04'53" / 04'53" / 04'51" / 04'55" / 04'51" / 04'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'29") | 1023 / 1023 | 189 / 84 |
| 2 | | 05'07" (+00'20") | 1006 / 2029 | 191 / 102 |
| 3 | | 05'20" (+00'33") | 1007 / 3037 | 189 / 98 |
| 4 | | 05'08" (+00'21") | 1005 / 4042 | 190 / 102 |
| 5 | | 05'02" (+00'15") | 1003 / 5045 | 191 / 103 |
| 6 | | 04'56" (+00'09") | 1000 / 6046 | 190 / 106 |
| 7 | | 04'55" (+00'08") | 1008 / 7054 | 189 / 107 |
| 8 | | 04'59" (+00'12") | 1008 / 8063 | 191 / 104 |
| 9 | | 04'54" (+00'07") | 1001 / 9065 | 189 / 107 |
| 10 | | 04'57" (+00'10") | 1006 / 10071 | 190 / 105 |
| 11 | | 04'52" (+00'05") | 1001 / 11073 | 189 / 108 |
| 12 | | 04'58" (+00'11") | 1003 / 12076 | 190 / 105 |
| 13 | | 04'52" (+00'05") | 1007 / 13084 | 189 / 107 |
| 14 | | 04'47" | 1007 / 14091 | 190 / 109 |
| 15 | | 04'56" (+00'09") | 1005 / 15096 | 189 / 106 |
| 16 | | 04'51" (+00'04") | 1007 / 16104 | 189 / 108 |
| 17 | | 04'52" (+00'05") | 1003 / 17107 | 190 / 107 |
| 18 | | 04'50" (+00'03") | 1007 / 18115 | 190 / 108 |
| 19 | | 04'52" (+00'05") | 1002 / 19118 | 191 / 107 |
| 20 | | 04'50" (+00'03") | 1002 / 20120 | 190 / 108 |
| 21 | | 04'52" (+00'05") | 1004 / 21124 | 191 / 107 |
| 22 | | 04'51" (+00'04") | 130 / 21254 | 189 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
703.34 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'02" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'11" | 00:22'01" |
| 5 | 05'02" | 00:27'03" |
| 6 | 04'57" | 00:32'00" |
| 7 | 04'57" | 00:36'57" |
| 8 | 04'59" | 00:41'56" |
| 9 | 04'59" | 00:46'55" |
| 10 | 04'59" | 00:51'54" |
| 11 | 04'55" | 00:56'49" |
| 12 | 04'54" | 01:01'43" |
| 13 | 04'56" | 01:06'39" |
| 14 | 04'50" | 01:11'29" |
| 15 | 04'59" | 01:16'28" |
| 16 | 04'53" | 01:21'21" |
| 17 | 04'53" | 01:26'14" |
| 18 | 04'51" | 01:31'05" |
| 19 | 04'55" | 01:36'00" |
| 20 | 04'51" | 01:40'51" |
| 21 | 04'54" | 01:45'45" |
| 21.1 | 05'34" | 01:46'33" |
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