21.1 km | 01:58:30 | 05:37/km日期: 2022-05-18 16:32 - 總爬升: 134 m - 地點: 同源圳自行車道 - 平均心率: 135 - 卡路里: 1231 Cal - 總步數: 20728 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'30" / 05'58" / 05'39" / 05'33" / 05'33" / 05'32" / 05'40" / 05'32" / 05'34" / 05'34" / 04'49" / 06'37" / 05'36" / 05'21" / 05'18" / 05'15" / 05'11" / 05'13" / 05'14" / 05'00" / 05'02" / 46'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'35") | 1002 / 1002 | 171 / 89 |
2 | | 06'03" (+01'05") | 1002 / 2004 | 172 / 95 |
3 | | 05'43" (+00'45") | 1002 / 3007 | 176 / 98 |
4 | | 05'39" (+00'41") | 1002 / 4009 | 177 / 99 |
5 | | 05'36" (+00'38") | 1000 / 5010 | 176 / 100 |
6 | | 05'37" (+00'39") | 1002 / 6012 | 177 / 100 |
7 | | 05'43" (+00'45") | 1002 / 7014 | 175 / 99 |
8 | | 05'35" (+00'37") | 1000 / 8015 | 175 / 101 |
9 | | 05'39" (+00'41") | 1001 / 9016 | 175 / 100 |
10 | | 05'46" (+00'48") | 1002 / 10018 | 174 / 99 |
11 | | 06'43" (+01'45") | 1000 / 11019 | 163 / 90 |
12 | | 05'57" (+00'59") | 1002 / 12021 | 173 / 96 |
13 | | 05'28" (+00'30") | 1000 / 13022 | 176 / 103 |
14 | | 05'23" (+00'25") | 1000 / 14023 | 177 / 104 |
15 | | 05'18" (+00'20") | 1002 / 15025 | 176 / 106 |
16 | | 05'17" (+00'19") | 1002 / 16027 | 177 / 106 |
17 | | 05'17" (+00'19") | 1002 / 17030 | 175 / 107 |
18 | | 05'11" (+00'13") | 1002 / 18032 | 176 / 109 |
19 | | 05'18" (+00'20") | 1000 / 19033 | 176 / 106 |
20 | | 04'58" | 1002 / 20035 | 177 / 113 |
21 | | 05'12" (+00'14") | 1000 / 21036 | 173 / 110 |
22 | | 09'53" (+04'55") | 21 / 21058 | 129 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
240.05 km ![](images/shoe.png)
Mizuno Wave Rider24 累積 :
1800.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'58" | 00:12'28" |
3 | 05'39" | 00:18'07" |
4 | 05'33" | 00:23'40" |
5 | 05'33" | 00:29'13" |
6 | 05'32" | 00:34'45" |
7 | 05'40" | 00:40'25" |
8 | 05'32" | 00:45'57" |
9 | 05'34" | 00:51'31" |
10 | 05'34" | 00:57'05" |
11 | 04'49" | 01:01'54" |
12 | 06'37" | 01:08'31" |
13 | 05'36" | 01:14'07" |
14 | 05'21" | 01:19'28" |
15 | 05'18" | 01:24'46" |
16 | 05'15" | 01:30'01" |
17 | 05'11" | 01:35'12" |
18 | 05'13" | 01:40'25" |
19 | 05'14" | 01:45'39" |
20 | 05'00" | 01:50'39" |
21 | 05'02" | 01:55'41" |
21.1 | 47'49" | 01:58'30" |