16.1 km | 01:28:55 | 05:32/km日期: 2013-06-04 05:32 - 地點: 台東森林公園(晨跑) - 天氣: 晴天 - 卡路里: 834 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'24" / 05'22" / 05'37" / 05'38" / 05'38" / 05'47" / 05'44" / 05'31" / 05'36" / 05'50" / 05'56" / 06'01" / 05'49" / 05'46" / 05'54" / 05'37" / 1155'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1015 / 1015 |
| 2 | | 05'23" (+01'02") | 1008 / 2023 |
| 3 | | 05'38" (+01'17") | 994 / 3018 |
| 4 | | 05'38" (+01'17") | 1005 / 4023 |
| 5 | | 05'36" (+01'15") | 1010 / 5034 |
| 6 | | 05'49" (+01'28") | 1004 / 6038 |
| 7 | | 05'41" (+01'20") | 1012 / 7050 |
| 8 | | 05'30" (+01'09") | 993 / 8044 |
| 9 | | 05'37" (+01'16") | 1009 / 9053 |
| 10 | | 05'50" (+01'29") | 1004 / 10058 |
| 11 | | 05'54" (+01'33") | 1013 / 11071 |
| 12 | | 06'01" (+01'40") | 997 / 12069 |
| 13 | | 05'49" (+01'28") | 1008 / 13077 |
| 14 | | 05'46" (+01'25") | 1013 / 14091 |
| 15 | | 05'53" (+01'32") | 997 / 15089 |
| 16 | | 05'36" (+01'15") | 1030 / 16119 |
6月累積里程 : 502.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'22" | 00:09'46" |
| 3 | 05'37" | 00:15'23" |
| 4 | 05'38" | 00:21'01" |
| 5 | 05'38" | 00:26'39" |
| 6 | 05'47" | 00:32'26" |
| 7 | 05'44" | 00:38'10" |
| 8 | 05'31" | 00:43'41" |
| 9 | 05'36" | 00:49'17" |
| 10 | 05'50" | 00:55'07" |
| 11 | 05'56" | 01:01'03" |
| 12 | 06'01" | 01:07'04" |
| 13 | 05'49" | 01:12'53" |
| 14 | 05'46" | 01:18'39" |
| 15 | 05'54" | 01:24'33" |
| 16 | 05'37" | 01:30'10" |
| 17.0 | 60'27" | 02:27'55" |
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