21.3 km | 01:58:33 | 05:34/km日期: 2022-06-16 19:56 - 總爬升: 250 m - 平均心率: 138 - 卡路里: 1091 Cal - 總步數: 20484 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'22" / 05'21" / 05'29" / 05'36" / 05'31" / 05'24" / 05'24" / 05'31" / 05'31" / 05'25" / 05'12" / 05'01" / 05'26" / 07'45" / 05'20" / 05'19" / 05'37" / 05'35" / 04'59" / 05'09" / 05'02" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 | 173 / 106 |
| 2 | | 05'27" (+00'33") | 1002 / 2003 | 174 / 105 |
| 3 | | 05'35" (+00'41") | 1001 / 3004 | 173 / 102 |
| 4 | | 05'43" (+00'49") | 1001 / 4005 | 173 / 100 |
| 5 | | 05'36" (+00'42") | 1000 / 5006 | 173 / 102 |
| 6 | | 05'28" (+00'34") | 1001 / 6008 | 173 / 105 |
| 7 | | 05'31" (+00'37") | 1002 / 7011 | 174 / 103 |
| 8 | | 05'43" (+00'49") | 1001 / 8012 | 172 / 101 |
| 9 | | 05'32" (+00'38") | 1001 / 9014 | 173 / 104 |
| 10 | | 05'26" (+00'32") | 1002 / 10016 | 173 / 105 |
| 11 | | 05'18" (+00'24") | 1000 / 11017 | 174 / 107 |
| 12 | | 05'13" (+00'19") | 1000 / 12018 | 174 / 109 |
| 13 | | 05'25" (+00'31") | 1000 / 13018 | 174 / 105 |
| 14 | | 07'52" (+02'58") | 1001 / 14019 | 151 / 83 |
| 15 | | 05'27" (+00'33") | 1001 / 15020 | 174 / 104 |
| 16 | | 05'38" (+00'44") | 1002 / 16023 | 174 / 101 |
| 17 | | 05'27" (+00'33") | 1002 / 17026 | 170 / 107 |
| 18 | | 05'47" (+00'53") | 1001 / 18028 | 175 / 98 |
| 19 | | 05'05" (+00'11") | 1002 / 19030 | 177 / 110 |
| 20 | | 05'16" (+00'22") | 1002 / 20033 | 177 / 107 |
| 21 | | 04'54" | 1000 / 21033 | 177 / 114 |
| 22 | | 06'00" (+01'06") | 232 / 21266 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
406.71 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'36" | 00:21'48" |
| 5 | 05'31" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 05'31" | 00:43'38" |
| 9 | 05'31" | 00:49'09" |
| 10 | 05'25" | 00:54'34" |
| 11 | 05'12" | 00:59'46" |
| 12 | 05'01" | 01:04'47" |
| 13 | 05'26" | 01:10'13" |
| 14 | 07'45" | 01:17'58" |
| 15 | 05'20" | 01:23'18" |
| 16 | 05'19" | 01:28'37" |
| 17 | 05'37" | 01:34'14" |
| 18 | 05'35" | 01:39'49" |
| 19 | 04'59" | 01:44'48" |
| 20 | 05'09" | 01:49'57" |
| 21 | 05'02" | 01:54'59" |
| 21.3 | 13'19" | 01:58'33" |
39756.4 km | 
853.3 km
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