9.0 km | 00:37:10 | 04:06/km日期: 2015-08-18 16:13 - 卡路里: 538 Cal - 溫度: 30°C - 濕度: 82%
Pace: 03'48" / 03'51" / 04'00" / 04'00" / 03'57" / 04'00" / 04'17" / 04'41" / 04'27" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 1000 / 1000 |
2 | | 03'50" (+00'02") | 1000 / 2000 |
3 | | 04'00" (+00'12") | 1000 / 3000 |
4 | | 04'00" (+00'12") | 1000 / 4000 |
5 | | 03'57" (+00'09") | 1000 / 5000 |
6 | | 03'59" (+00'11") | 1000 / 6000 |
7 | | 04'17" (+00'29") | 1000 / 7000 |
8 | | 04'41" (+00'53") | 1000 / 8000 |
9 | | 04'26" (+00'38") | 1000 / 9000 |
10 | | 04'34" (+00'46") | 33 / 9033 |
8月累積里程 : 359.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'51" | 00:07'39" |
3 | 04'00" | 00:11'39" |
4 | 04'00" | 00:15'39" |
5 | 03'57" | 00:19'36" |
6 | 04'00" | 00:23'36" |
7 | 04'17" | 00:27'53" |
8 | 04'41" | 00:32'34" |
9 | 04'27" | 00:37'01" |
9.0 | 04'29" | 00:37'10" |