10.6 km | 01:11:13 | 06:41/km日期: 2022-06-29 18:55 - 平均心率: 138 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 08'35" / 07'49" / 07'07" / 05'50" / 05'34" / 05'26" / 05'51" / 06'05" / 11'38" / 08'16" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'45") | 3177 / 3177 |
| 2 | | 04'24" (+00'52") | 405 / 3583 |
| 3 | | 07'39" (+04'07") | 215 / 3798 |
| 4 | | 04'08" (+00'36") | 406 / 4205 |
| 5 | | 07'16" (+03'44") | 224 / 4429 |
| 6 | | 04'06" (+00'34") | 400 / 4829 |
| 7 | | 07'54" (+04'22") | 214 / 5044 |
| 8 | | 04'03" (+00'31") | 302 / 5346 |
| 9 | | 07'36" (+04'04") | 214 / 5561 |
| 10 | | 04'01" (+00'29") | 299 / 5861 |
| 11 | | 07'57" (+04'25") | 218 / 6079 |
| 12 | | 03'52" (+00'20") | 300 / 6379 |
| 13 | | 07'51" (+04'19") | 322 / 6702 |
| 14 | | 03'39" (+00'07") | 196 / 6899 |
| 15 | | 07'50" (+04'18") | 213 / 7112 |
| 16 | | 03'35" (+00'03") | 200 / 7312 |
| 17 | | 07'59" (+04'27") | 215 / 7528 |
| 18 | | 03'32" | 194 / 7722 |
| 19 | | 07'51" (+04'19") | 2916 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 266.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'49" | 00:16'24" |
| 3 | 07'07" | 00:23'31" |
| 4 | 05'50" | 00:29'21" |
| 5 | 05'34" | 00:34'55" |
| 6 | 05'26" | 00:40'21" |
| 7 | 05'51" | 00:46'12" |
| 8 | 06'05" | 00:52'17" |
| 9 | 11'38" | 01:03'55" |
| 10 | 08'16" | 01:12'11" |
| 10.6 | 09'55" | 01:18'31" |
留言 
展開計圈分析
