12.0 km | 05:24:31 | 26:59/km日期: 2022-07-02 10:48 - 總爬升: 890 m - 平均心率: 97 - 卡路里: 1490 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 23'30" / 22'18" / 24'59" / 35'48" / 46'27" / 44'22" / 31'22" / 29'13" / 16'57" / 14'56" / 18'53" / 15'45" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'30" (+08'34") | 1000 / 1000 |
| 2 | | 22'16" (+07'20") | 1000 / 2000 |
| 3 | | 24'59" (+10'03") | 1000 / 3000 |
| 4 | | 35'47" (+20'51") | 1000 / 4000 |
| 5 | | 46'27" (+31'31") | 1000 / 5000 |
| 6 | | 44'22" (+29'26") | 1000 / 6000 |
| 7 | | 31'21" (+16'25") | 1000 / 7000 |
| 8 | | 29'13" (+14'17") | 1000 / 8000 |
| 9 | | 16'57" (+02'01") | 1000 / 9000 |
| 10 | | 14'56" | 1000 / 10000 |
| 11 | | 18'53" (+03'57") | 1000 / 11000 |
| 12 | | 15'45" (+00'49") | 1000 / 12000 |
| 13 | | 01'45" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 232.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'30" | 00:23'30" |
| 2 | 22'18" | 00:45'48" |
| 3 | 24'59" | 01:10'47" |
| 4 | 35'48" | 01:46'35" |
| 5 | 46'27" | 02:33'02" |
| 6 | 44'22" | 03:17'24" |
| 7 | 31'22" | 03:48'46" |
| 8 | 29'13" | 04:17'59" |
| 9 | 16'57" | 04:34'56" |
| 10 | 14'56" | 04:49'52" |
| 11 | 18'53" | 05:08'45" |
| 12 | 15'45" | 05:24'30" |
| 12.0 | 02'14" | 05:24'33" |
展開計圈分析
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