11.0 km | 01:57:36 | 10:40/km日期: 2022-07-02 21:04 - 平均心率: 84 - 卡路里: 588 Cal - 平均步頻: 118
Pace: 07'12" / 07'52" / 10'38" / 13'55" / 11'57" / 10'19" / 11'39" / 11'37" / 10'56" / 10'58" / 10'22" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'51" (+00'40") | 1000 / 2000 |
| 3 | | 10'38" (+03'27") | 1000 / 3000 |
| 4 | | 13'55" (+06'44") | 1000 / 4000 |
| 5 | | 11'56" (+04'45") | 1000 / 5000 |
| 6 | | 10'19" (+03'08") | 1000 / 6000 |
| 7 | | 11'38" (+04'27") | 1000 / 7000 |
| 8 | | 11'37" (+04'26") | 1000 / 8000 |
| 9 | | 10'55" (+03'44") | 1000 / 9000 |
| 10 | | 10'57" (+03'46") | 1000 / 10000 |
| 11 | | 10'22" (+03'11") | 1000 / 11000 |
| 12 | | 20'34" (+13'23") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 502.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'52" | 00:15'04" |
| 3 | 10'38" | 00:25'42" |
| 4 | 13'55" | 00:39'37" |
| 5 | 11'57" | 00:51'34" |
| 6 | 10'19" | 01:01'53" |
| 7 | 11'39" | 01:13'32" |
| 8 | 11'37" | 01:25'09" |
| 9 | 10'56" | 01:36'05" |
| 10 | 10'58" | 01:47'03" |
| 11 | 10'22" | 01:57'25" |
| 11.0 | 18'50" | 01:57'36" |
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