12.5 km | 01:56:59 | 09:21/km日期: 2022-07-03 07:40 - 總爬升: 614 m - 地點: 露營場 - 平均心率: 136 - 卡路里: 866 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 09'33" / 07'11" / 11'00" / 11'34" / 15'11" / 14'45" / 17'04" / 07'19" / 08'27" / 08'42" / 08'05" / 10'08" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'10") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 08'41" (+01'30") | 1000 / 3000 |
| 4 | | 11'22" (+04'11") | 1000 / 4000 |
| 5 | | 11'03" (+03'52") | 1000 / 5000 |
| 6 | | 12'08" (+04'57") | 1000 / 6000 |
| 7 | | 10'28" (+03'17") | 1000 / 7000 |
| 8 | | 07'18" (+00'07") | 1000 / 8000 |
| 9 | | 08'27" (+01'16") | 1000 / 9000 |
| 10 | | 08'35" (+01'24") | 1000 / 10000 |
| 11 | | 08'05" (+00'54") | 1000 / 11000 |
| 12 | | 10'07" (+02'56") | 1000 / 12000 |
| 13 | | 12'20" (+05'09") | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
25.14 km 
Adidas Pureboost DPR color 累積 :
1077.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'11" | 00:16'44" |
| 3 | 11'00" | 00:27'44" |
| 4 | 11'34" | 00:39'18" |
| 5 | 15'11" | 00:54'29" |
| 6 | 14'45" | 01:09'14" |
| 7 | 17'04" | 01:26'18" |
| 8 | 07'19" | 01:33'37" |
| 9 | 08'27" | 01:42'04" |
| 10 | 08'42" | 01:50'46" |
| 11 | 08'05" | 01:58'51" |
| 12 | 10'08" | 02:08'59" |
| 12.5 | 39'34" | 02:28'37" |
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