8.8 km | 00:43:22 | 04:55/km日期: 2015-08-27 17:46 - 卡路里: 450 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'19" / 04'48" / 04'41" / 04'44" / 04'35" / 05'06" / 05'21" / 05'06" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'01") | 500 / 500 |
2 | | 05'22" (+01'07") | 500 / 1000 |
3 | | 04'55" (+00'40") | 500 / 1500 |
4 | | 04'39" (+00'24") | 500 / 2000 |
5 | | 04'41" (+00'26") | 500 / 2500 |
6 | | 04'40" (+00'25") | 500 / 3000 |
7 | | 04'47" (+00'32") | 500 / 3500 |
8 | | 04'40" (+00'25") | 500 / 4000 |
9 | | 04'35" (+00'20") | 500 / 4500 |
10 | | 04'33" (+00'18") | 500 / 5000 |
11 | | 04'51" (+00'36") | 500 / 5500 |
12 | | 05'21" (+01'06") | 500 / 6000 |
13 | | 05'34" (+01'19") | 500 / 6500 |
14 | | 05'08" (+00'53") | 500 / 7000 |
15 | | 04'52" (+00'37") | 500 / 7500 |
16 | | 05'19" (+01'04") | 500 / 8000 |
17 | | 04'15" | 500 / 8500 |
18 | | 05'09" (+00'54") | 303 / 8803 |
8月累積里程 :
160.01 km Adidas Boston 13 累積 :
181.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'48" | 00:10'07" |
3 | 04'41" | 00:14'48" |
4 | 04'44" | 00:19'32" |
5 | 04'35" | 00:24'07" |
6 | 05'06" | 00:29'13" |
7 | 05'21" | 00:34'34" |
8 | 05'06" | 00:39'40" |
8.8 | 04'36" | 00:43'22" |