20.0 km | 02:51:48 | 08:35/km日期: 2022-07-10 05:37 - 平均心率: 107 - 卡路里: 1158 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'54" / 06'40" / 06'51" / 09'05" / 06'45" / 09'02" / 09'22" / 11'24" / 07'01" / 07'52" / 07'49" / 06'15" / 06'11" / 10'02" / 06'18" / 08'28" / 10'14" / 10'24" / 09'21" / 12'15" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'43") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 09'05" (+02'54") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 09'02" (+02'51") | 1000 / 6000 |
| 7 | | 09'21" (+03'10") | 1000 / 7000 |
| 8 | | 11'24" (+05'13") | 1000 / 8000 |
| 9 | | 07'00" (+00'49") | 1000 / 9000 |
| 10 | | 07'52" (+01'41") | 1000 / 10000 |
| 11 | | 07'48" (+01'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'04") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 10'01" (+03'50") | 1000 / 14000 |
| 15 | | 06'18" (+00'07") | 1000 / 15000 |
| 16 | | 08'27" (+02'16") | 1000 / 16000 |
| 17 | | 10'14" (+04'03") | 1000 / 17000 |
| 18 | | 10'24" (+04'13") | 1000 / 18000 |
| 19 | | 09'21" (+03'10") | 1000 / 19000 |
| 20 | | 12'14" (+06'03") | 1000 / 20000 |
| 21 | | 01:39'27" (+33'16") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 384.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'40" | 00:15'34" |
| 3 | 06'51" | 00:22'25" |
| 4 | 09'05" | 00:31'30" |
| 5 | 06'45" | 00:38'15" |
| 6 | 09'02" | 00:47'17" |
| 7 | 09'22" | 00:56'39" |
| 8 | 11'24" | 01:08'03" |
| 9 | 07'01" | 01:15'04" |
| 10 | 07'52" | 01:22'56" |
| 11 | 07'49" | 01:30'45" |
| 12 | 06'15" | 01:37'00" |
| 13 | 06'11" | 01:43'11" |
| 14 | 10'02" | 01:53'13" |
| 15 | 06'18" | 01:59'31" |
| 16 | 08'28" | 02:07'59" |
| 17 | 10'14" | 02:18'13" |
| 18 | 10'24" | 02:28'37" |
| 19 | 09'21" | 02:37'58" |
| 20 | 12'15" | 02:50'13" |
| 20.0 | 99'11" | 02:51'49" |
展開計圈分析
留言 
