| 54.0 km | 07:04:51 | 07:52/km | 第104馬官方成績 | 日期 | 2015-08-30 | 成績 | 07:04:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:52/km |
福祥(錸德竹22晨跑團) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+03'30") | 01:10'20" (+07'25") | | 00:35'31" (+04'12") | | 00:38'34" (+07'15") | 01:21'24" (+18'29") | | 00:42'50" (+11'31") | | 00:31'36" (+00'17") | 01:02'55" | | 00:31'19" | | 00:48'12" (+16'53") | 01:42'27" (+39'32") | | 00:54'15" (+22'56") | | 00:42'34" (+11'15") | 01:23'55" (+21'00") | | 00:41'21" (+10'02") | |
日期: 2015-08-30 05:00 - 總爬升: 2067 m - 卡路里: 3271 Cal - 總步數: 53970 - 平均步頻: 127 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'16" (+01'43") | 1001 / 1001 | 182 / 75 | 2 | | 06'33" (+01'00") | 1002 / 2004 | 187 / 81 | 3 | | 07'25" (+01'52") | 1014 / 3019 | 184 / 73 | 4 | | 06'39" (+01'06") | 1009 / 4028 | 185 / 81 | 5 | | 06'40" (+01'07") | 1002 / 5031 | 185 / 80 |
6 | | 06'57" (+01'24") | 1007 / 6038 | 186 / 77 | 7 | | 06'24" (+00'51") | 1002 / 7041 | 186 / 83 | 8 | | 06'42" (+01'09") | 1001 / 8042 | 185 / 80 | 9 | | 07'45" (+02'12") | 1007 / 9050 | 178 / 72 | 10 | | 07'39" (+02'06") | 1008 / 10059 | 183 / 71 | 11 | | 07'17" (+01'44") | 1002 / 11062 | 183 / 74 | 12 | | 07'14" (+01'41") | 1007 / 12069 | 184 / 74 | 13 | | 07'35" (+02'02") | 1002 / 13071 | 174 / 75 | 14 | | 07'28" (+01'55") | 1008 / 14080 | 181 / 73 | 15 | | 08'53" (+03'20") | 1006 / 15086 | 102 / 109 | 16 | | 07'25" (+01'52") | 1006 / 16093 | 183 / 73 | 17 | | 10'31" (+04'58") | 1001 / 17095 | 72 / 130 | 18 | | 07'25" (+01'52") | 1001 / 18097 | 174 / 77 | 19 | | 07'16" (+01'43") | 1004 / 19101 | 184 / 74 | 20 | | 10'29" (+04'56") | 1002 / 20103 | 54 / 175 | 21 | | 08'06" (+02'33") | 1002 / 21106 | 122 / 100 | 22 | | 05'49" (+00'16") | 1001 / 22108 | 183 / 93 | 23 | | 05'54" (+00'21") | 1020 / 23129 | 183 / 92 | 24 | | 05'34" (+00'01") | 1004 / 24133 | 183 / 97 | 25 | | 05'45" (+00'12") | 1006 / 25140 | 185 / 93 | 26 | | 05'45" (+00'12") | 1002 / 26142 | 183 / 94 | 27 | | 05'46" (+00'13") | 1006 / 27149 | 184 / 93 | 28 | | 08'16" (+02'43") | 1003 / 28153 | 121 / 99 | 29 | | 05'55" (+00'22") | 1003 / 29156 | 186 / 90 | 30 | | 05'33" | 1004 / 30160 | 187 / 96 | 31 | | 05'44" (+00'11") | 1003 / 31164 | 185 / 93 | 32 | | 06'18" (+00'45") | 1008 / 32173 | 174 / 90 | 33 | | 12'27" (+06'54") | 1000 / 33173 | 17 / 454 | 34 | | 12'02" (+06'29") | 1008 / 34182 | 0 / 8405 | 35 | | 12'39" (+07'06") | 1003 / 35186 | 1 / 5577 | 36 | | 10'40" (+05'07") | 1000 / 36187 | 69 / 135 | 37 | | 12'44" (+07'11") | 1003 / 37191 | 5 / 1568 | 38 | | 09'28" (+03'55") | 1005 / 38196 | 80 / 131 | 39 | | 09'04" (+03'31") | 1001 / 39198 | 113 / 97 | 40 | | 12'17" (+06'44") | 1007 / 40205 | 10 / 763 | 41 | | 10'07" (+04'34") | 1002 / 41208 | 65 / 150 | 42 | | 06'10" (+00'37") | 1002 / 42211 | 189 / 85 | 43 | | 07'22" (+01'49") | 1000 / 43212 | 160 / 84 | 44 | | 07'36" (+02'03") | 1008 / 44220 | 162 / 80 | 45 | | 10'18" (+04'45") | 1001 / 45222 | 61 / 158 | 46 | | 09'14" (+03'41") | 1003 / 46225 | 87 / 123 | 47 | | 10'31" (+04'58") | 1002 / 47228 | 43 / 220 | 48 | | 07'29" (+01'56") | 1006 / 48234 | 163 / 81 | 49 | | 06'13" (+00'40") | 1001 / 49236 | 184 / 86 | 50 | | 08'25" (+02'52") | 1006 / 50242 | 128 / 92 | 51 | | 06'49" (+01'16") | 1001 / 51244 | 181 / 80 | 52 | | 06'59" (+01'26") | 1005 / 52250 | 170 / 83 | 53 | | 05'44" (+00'11") | 1010 / 53260 | 188 / 92 | 54 | | 04'38" | 455 / 53715 | 190 / 112 |
我的第104馬─2015尖石鎮西堡〞君臨天下~勇者之最〞超級馬拉松賽志工馬(2015/9/19)
常自問?要是每年只參加一場馬拉松賽,要如何取捨,自己曾不只一次的表達過有那麼幾場是值得參加的,鎮西堡志工馬絕對列名其中,對於鎮西堡志工馬有一種難以割捨的情感,就像是自家小孩似的、陪其誕生、見其成長,相信在可以預見的未來,只要我能跑就一定會繼續跑下去,就算不能跑了我也不會放棄當志工的機會。
這次的志工馬較往年提早了不少時日,對我來說就是一個重大的考驗了,在起跑線上看看腳上的ㄚ拖,確實沒有信心,只好在腰際繫上一雙預備的ㄚ拖。
在起跑線上找到了因傷而落入凡間的山神─國韶和近日墮落馬場玩很大的阿桂,三人結伴而行,一路相伴、一路玩走倒也愜意。
在宇老之前我們是有認真跑的,在宇老享用貓哥招待的臭豆腐後就一路滑下到秀巒,這段路程也是我最擔心ㄚ拖夾腳會繼的地方,結果居然沒事。過秀巒後我們幾乎走了10K到泰崗,也利用這個難得的機會飽覽了後山風光,雖然天空不作美,但是在雲霧的山林另有一番不同的風情。
泰崗之後不能再墮落了,再混就天黑了,兩腳滑過新光,鎮西堡就近了,折返回到新光國小,還不能進終點,學校操場再繞4圈,這幾圈卻是最享受的時候,過終點高台、再轉身脫帽鞠躬、也完成了我的第104馬。
賽後評分: 優質賽事 給 5 星 8月累積里程 : 392.17 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'35" | 00:13'52" | 3 | 07'32" | 00:21'24" | 4 | 06'38" | 00:28'02" | 5 | 06'47" | 00:34'49" | 6 | 06'57" | 00:41'46" | 7 | 06'29" | 00:48'15" | 8 | 06'43" | 00:54'58" | 9 | 07'41" | 01:02'39" | 10 | 07'41" | 01:10'20" | 11 | 07'20" | 01:17'40" | 12 | 07'16" | 01:24'56" | 13 | 07'34" | 01:32'30" | 14 | 07'24" | 01:39'54" | 15 | 09'00" | 01:48'54" | 16 | 07'29" | 01:56'23" | 17 | 10'11" | 02:06'34" | 18 | 07'38" | 02:14'12" | 19 | 07'22" | 02:21'34" | 20 | 10'10" | 02:31'44" | 21 | 07'09" | 02:38'53" | 22 | 07'02" | 02:45'55" | 23 | 06'00" | 02:51'55" | 24 | 05'33" | 02:57'28" | 25 | 05'52" | 03:03'20" | 26 | 05'42" | 03:09'02" | 27 | 05'51" | 03:14'53" | 28 | 08'06" | 03:22'59" | 29 | 06'07" | 03:29'06" | 30 | 05'33" | 03:34'39" | 31 | 05'46" | 03:40'25" | 32 | 06'14" | 03:46'39" | 33 | 11'42" | 03:58'21" | 34 | 11'49" | 04:10'10" | 35 | 12'41" | 04:22'51" | 36 | 10'29" | 04:33'20" | 37 | 12'49" | 04:46'09" | 38 | 10'30" | 04:56'39" | 39 | 08'02" | 05:04'41" | 40 | 12'25" | 05:17'06" | 41 | 11'09" | 05:28'15" | 42 | 06'15" | 05:34'30" | 43 | 07'19" | 05:41'49" | 44 | 07'05" | 05:48'54" | 45 | 10'46" | 05:59'40" | 46 | 08'09" | 06:07'49" | 47 | 11'25" | 06:19'14" | 48 | 07'28" | 06:26'42" | 49 | 06'24" | 06:33'06" | 50 | 07'55" | 06:41'01" | 51 | 07'15" | 06:48'16" | 52 | 06'26" | 06:54'42" | 53 | 06'41" | 07:01'23" | 53.5 | 07'36" | 07:04'51" |
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