10.1 km | 00:57:26 | 05:40/km日期: 2022-07-12 18:00 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'28" / 05'03" / 04'41" / 06'00" / 05'41" / 05'51" / 05'22" / 06'29" / 06'10" / 06'12" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'34") | 342 / 342 |
| 2 | | 05'22" (+02'00") | 338 / 680 |
| 3 | | 05'03" (+01'41") | 332 / 1013 |
| 4 | | 05'06" (+01'44") | 336 / 1349 |
| 5 | | 05'04" (+01'42") | 335 / 1684 |
| 6 | | 05'00" (+01'38") | 336 / 2020 |
| 7 | | 04'45" (+01'23") | 336 / 2357 |
| 8 | | 04'39" (+01'17") | 336 / 2693 |
| 9 | | 04'37" (+01'15") | 332 / 3025 |
| 10 | | 05'43" (+02'21") | 337 / 3363 |
| 11 | | 06'02" (+02'40") | 336 / 3700 |
| 12 | | 06'13" (+02'51") | 337 / 4038 |
| 13 | | 03'22" | 341 / 4379 |
| 14 | | 07'20" (+03'58") | 334 / 4713 |
| 15 | | 06'27" (+03'05") | 340 / 5054 |
| 16 | | 03'24" (+00'02") | 337 / 5391 |
| 17 | | 07'20" (+03'58") | 335 / 5727 |
| 18 | | 06'53" (+03'31") | 335 / 6063 |
| 19 | | 06'05" (+02'43") | 336 / 6400 |
| 20 | | 05'12" (+01'50") | 342 / 6742 |
| 21 | | 04'24" (+01'02") | 336 / 7079 |
| 22 | | 06'42" (+03'20") | 337 / 7417 |
| 23 | | 06'59" (+03'37") | 338 / 7755 |
| 24 | | 06'16" (+02'54") | 329 / 8084 |
| 25 | | 06'44" (+03'22") | 348 / 8432 |
| 26 | | 06'16" (+02'54") | 334 / 8767 |
| 27 | | 05'39" (+02'17") | 332 / 9100 |
| 28 | | 06'48" (+03'26") | 342 / 9443 |
| 29 | | 06'24" (+03'02") | 343 / 9786 |
| 30 | | 04'10" (+00'48") | 339 / 10126 |
| 31 | | 00'30" | 3 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
342.24 km 
Nike ZoomX Dragonfly Tokyo EU44 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'41" | 00:15'12" |
| 4 | 06'00" | 00:21'12" |
| 5 | 05'41" | 00:26'53" |
| 6 | 05'51" | 00:32'44" |
| 7 | 05'22" | 00:38'06" |
| 8 | 06'29" | 00:44'35" |
| 9 | 06'10" | 00:50'45" |
| 10 | 06'12" | 00:56'57" |
| 10.1 | 03'43" | 00:57'26" |
展開計圈分析
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