| 賽前宣言: 💪😄👍👍👍 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 306.80 km  Nike Zoom Next Tempo 累積 : 959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'12" | 00:10'32" | | 3 | 05'10" | 00:15'42" | | 4 | 05'15" | 00:20'57" | | 5 | 05'09" | 00:26'06" | | 6 | 06'38" | 00:32'44" | | 7 | 05'16" | 00:38'00" | | 8 | 05'19" | 00:43'19" | | 9 | 05'16" | 00:48'35" | | 10 | 05'12" | 00:53'47" | | 11 | 04'55" | 00:58'42" | | 12 | 05'06" | 01:03'48" | | 13 | 05'01" | 01:08'49" | | 14 | 05'05" | 01:13'54" | | 15 | 05'06" | 01:19'00" | | 16 | 04'59" | 01:23'59" | | 17 | 05'01" | 01:29'00" | | 18 | 05'34" | 01:34'34" | | 19 | 05'10" | 01:39'44" | | 20 | 05'09" | 01:44'53" | | 21 | 04'55" | 01:49'48" | | 22 | 05'43" | 01:55'31" | | 23 | 04'56" | 02:00'27" | | 24 | 04'54" | 02:05'21" | | 25 | 04'49" | 02:10'10" | | 26 | 04'45" | 02:14'55" | | 27 | 04'53" | 02:19'48" | | 28 | 04'54" | 02:24'42" | | 29 | 04'51" | 02:29'33" | | 30 | 04'55" | 02:34'28" | | 31 | 04'53" | 02:39'21" | | 32 | 04'49" | 02:44'10" | | 33 | 06'08" | 02:50'18" | | 34 | 04'55" | 02:55'13" | | 35 | 04'50" | 03:00'03" | | 36 | 04'50" | 03:04'53" | | 37 | 04'54" | 03:09'47" | | 38 | 04'58" | 03:14'45" | | 39 | 04'34" | 03:19'19" | | 40 | 04'30" | 03:23'49" | | 41 | 04'31" | 03:28'20" | | 42 | 04'17" | 03:32'37" | | 42.2 | 04'19" | 03:33'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:29:08 | 04:57/km | 第65馬
新北市
留言 
展開計圈分析
