10.5 km | 01:10:23 | 06:41/km日期: 2022-07-14 05:34 - 平均心率: 153 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'49" / 06'08" / 06'26" / 06'38" / 08'05" / 07'03" / 06'59" / 06'46" / 06'33" / 06'43" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'48") | 1000 / 4000 |
| 5 | | 08'05" (+02'16") | 1000 / 5000 |
| 6 | | 07'03" (+01'14") | 1000 / 6000 |
| 7 | | 06'58" (+01'09") | 1000 / 7000 |
| 8 | | 06'46" (+00'57") | 1000 / 8000 |
| 9 | | 06'32" (+00'43") | 1000 / 9000 |
| 10 | | 06'42" (+00'53") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 86.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 06'26" | 00:18'23" |
| 4 | 06'38" | 00:25'01" |
| 5 | 08'05" | 00:33'06" |
| 6 | 07'03" | 00:40'09" |
| 7 | 06'59" | 00:47'08" |
| 8 | 06'46" | 00:53'54" |
| 9 | 06'33" | 01:00'27" |
| 10 | 06'43" | 01:07'10" |
| 10.5 | 06'21" | 01:10'23" |
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