| 賽後評分: 賽道陰涼，七月難得的好天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
7月累積里程 : 384.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'49" | 00:12'24" | | 3 | 06'01" | 00:18'25" | | 4 | 06'10" | 00:24'35" | | 5 | 06'31" | 00:31'06" | | 6 | 06'30" | 00:37'36" | | 7 | 06'31" | 00:44'07" | | 8 | 07'15" | 00:51'22" | | 9 | 06'01" | 00:57'23" | | 10 | 05'50" | 01:03'13" | | 11 | 05'54" | 01:09'07" | | 12 | 06'21" | 01:15'28" | | 13 | 06'06" | 01:21'34" | | 14 | 06'35" | 01:28'09" | | 15 | 06'17" | 01:34'26" | | 16 | 08'29" | 01:42'55" | | 17 | 05'56" | 01:48'51" | | 18 | 05'44" | 01:54'35" | | 19 | 05'45" | 02:00'20" | | 20 | 07'58" | 02:08'18" | | 21 | 06'10" | 02:14'28" | | 22 | 06'23" | 02:20'51" | | 23 | 06'16" | 02:27'07" | | 24 | 11'28" | 02:38'35" | | 25 | 11'08" | 02:49'43" | | 26 | 06'14" | 02:55'57" | | 27 | 06'52" | 03:02'49" | | 28 | 07'23" | 03:10'12" | | 29 | 06'26" | 03:16'38" | | 30 | 08'48" | 03:25'26" | | 31 | 07'24" | 03:32'50" | | 32 | 12'03" | 03:44'53" | | 33 | 06'34" | 03:51'27" | | 34 | 08'03" | 03:59'30" | | 35 | 07'33" | 04:07'03" | | 36 | 09'31" | 04:16'34" | | 37 | 09'31" | 04:26'05" | | 38 | 08'08" | 04:34'13" | | 39 | 10'36" | 04:44'49" | | 40 | 06'16" | 04:51'05" | | 41 | 08'01" | 04:59'06" | | 42 | 07'37" | 05:06'43" | | 42.9 | 07'57" | 05:13'34" |
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