| 【挑戰人生第18次追嗎】
【12生肖跑起來-亥豬馬】
挑戰成功YA
繼續加油
2022/07/16
P.S.:
確診後的每次跑步
對我更是一種挑戰
非常累且容易喘氣 賽後評分: 確診後的每次跑步，
都是一種更艱難的挑戰。
加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 360.58 km  Mizuno Wave Rider-25-小白 累積 : 377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'24" | 00:14'25" | | 3 | 07'30" | 00:21'55" | | 4 | 07'29" | 00:29'24" | | 5 | 07'29" | 00:36'53" | | 6 | 07'40" | 00:44'33" | | 7 | 07'38" | 00:52'11" | | 8 | 08'13" | 01:00'24" | | 9 | 07'41" | 01:08'05" | | 10 | 07'31" | 01:15'36" | | 11 | 07'56" | 01:23'32" | | 12 | 08'29" | 01:32'01" | | 13 | 09'09" | 01:41'10" | | 14 | 09'17" | 01:50'27" | | 15 | 08'40" | 01:59'07" | | 16 | 09'36" | 02:08'43" | | 17 | 08'20" | 02:17'03" | | 18 | 06'26" | 02:23'29" | | 19 | 06'29" | 02:29'58" | | 20 | 07'12" | 02:37'10" | | 21 | 10'12" | 02:47'22" | | 22 | 09'38" | 02:57'00" | | 23 | 09'44" | 03:06'44" | | 24 | 12'51" | 03:19'35" | | 25 | 11'11" | 03:30'46" | | 26 | 08'53" | 03:39'39" | | 27 | 08'46" | 03:48'25" | | 28 | 09'09" | 03:57'34" | | 29 | 08'32" | 04:06'06" | | 30 | 08'49" | 04:14'55" | | 31 | 08'47" | 04:23'42" | | 32 | 08'29" | 04:32'11" | | 33 | 09'18" | 04:41'29" | | 34 | 09'23" | 04:50'52" | | 35 | 09'31" | 05:00'23" | | 36 | 09'58" | 05:10'21" | | 37 | 09'14" | 05:19'35" | | 38 | 09'42" | 05:29'17" | | 39 | 08'28" | 05:37'45" | | 40 | 08'40" | 05:46'25" | | 41 | 09'04" | 05:55'29" | | 42 | 08'24" | 06:03'53" | | 42.2 | 08'46" | 06:05'38" |
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