12.7 km | 01:11:51 | 05:39/km日期: 2022-07-17 05:20 - 平均心率: 145 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97%
Pace: 06'41" / 13'38" / 05'49" / 05'36" / 05'32" / 05'31" / 05'32" / 05'31" / 05'28" / 05'27" / 05'26" / 05'26" / 55'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'16") | 1000 / 1000 |
| 2 | | 14'41" (+09'16") | 11 / 1011 |
| 3 | | 05'53" (+00'28") | 1000 / 2011 |
| 4 | | 05'49" (+00'24") | 1000 / 3011 |
| 5 | | 05'36" (+00'11") | 1000 / 4011 |
| 6 | | 05'31" (+00'06") | 1000 / 5011 |
| 7 | | 05'31" (+00'06") | 1000 / 6011 |
| 8 | | 05'32" (+00'07") | 1000 / 7011 |
| 9 | | 05'31" (+00'06") | 1000 / 8011 |
| 10 | | 05'27" (+00'02") | 1000 / 9011 |
| 11 | | 05'27" (+00'02") | 1000 / 10011 |
| 12 | | 05'25" | 1000 / 11011 |
| 13 | | 05'25" | 1000 / 12011 |
| 14 | | 05'37" (+00'12") | 676 / 12687 |
| 15 | | 01'42" | 3 / 12691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 157.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 13'38" | 00:20'19" |
| 3 | 05'49" | 00:26'08" |
| 4 | 05'36" | 00:31'44" |
| 5 | 05'32" | 00:37'16" |
| 6 | 05'31" | 00:42'47" |
| 7 | 05'32" | 00:48'19" |
| 8 | 05'31" | 00:53'50" |
| 9 | 05'28" | 00:59'18" |
| 10 | 05'27" | 01:04'45" |
| 11 | 05'26" | 01:10'11" |
| 12 | 05'26" | 01:15'37" |
| 12.7 | 55'10" | 01:53'45" |
展開計圈分析
留言 
