15.0 km | 01:14:21 | 04:56/km日期: 2015-09-02 16:54 - 卡路里: 892 Cal - 總步數: 13842 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 80%
Pace: 05'18" / 04'55" / 04'49" / 04'43" / 04'40" / 04'42" / 05'13" / 04'47" / 04'45" / 04'42" / 04'57" / 05'23" / 04'40" / 05'05" / 05'28" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 | 181 / 104 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 | 189 / 107 |
| 3 | | 04'48" (+00'11") | 1001 / 3002 | 190 / 109 |
| 4 | | 04'42" (+00'05") | 1001 / 4003 | 191 / 111 |
| 5 | | 04'40" (+00'03") | 1007 / 5010 | 190 / 111 |
| 6 | | 04'37" | 1007 / 6018 | 192 / 112 |
| 7 | | 05'13" (+00'36") | 1008 / 7026 | 188 / 101 |
| 8 | | 04'43" (+00'06") | 1000 / 8027 | 187 / 112 |
| 9 | | 04'43" (+00'06") | 1003 / 9031 | 185 / 114 |
| 10 | | 04'43" (+00'06") | 1006 / 10038 | 186 / 113 |
| 11 | | 04'55" (+00'18") | 1004 / 11042 | 184 / 109 |
| 12 | | 05'21" (+00'44") | 1003 / 12045 | 180 / 103 |
| 13 | | 04'39" (+00'02") | 1002 / 13048 | 183 / 117 |
| 14 | | 05'03" (+00'26") | 1004 / 14053 | 182 / 107 |
| 15 | | 05'26" (+00'49") | 1004 / 15057 | 179 / 102 |
9月累積里程 : 222.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'49" | 00:15'02" |
| 4 | 04'43" | 00:19'45" |
| 5 | 04'40" | 00:24'25" |
| 6 | 04'42" | 00:29'07" |
| 7 | 05'13" | 00:34'20" |
| 8 | 04'47" | 00:39'07" |
| 9 | 04'45" | 00:43'52" |
| 10 | 04'42" | 00:48'34" |
| 11 | 04'57" | 00:53'31" |
| 12 | 05'23" | 00:58'54" |
| 13 | 04'40" | 01:03'34" |
| 14 | 05'05" | 01:08'39" |
| 15 | 05'28" | 01:14'07" |
| 15.0 | 07'17" | 01:14'21" |
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