21.2 km | 02:15:53 | 06:25/km日期: 2022-07-22 18:38 - 平均心率: 141 - 卡路里: 1352 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'29" / 06'29" / 06'39" / 06'17" / 06'22" / 06'22" / 06'20" / 06'13" / 06'20" / 06'30" / 06'18" / 06'29" / 06'26" / 06'36" / 06'22" / 06'25" / 06'21" / 06'48" / 06'47" / 06'07" / 06'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'29" (+00'23") | 1000 / 12000 |
| 13 | | 06'25" (+00'19") | 1000 / 13000 |
| 14 | | 06'36" (+00'30") | 1000 / 14000 |
| 15 | | 06'21" (+00'15") | 1000 / 15000 |
| 16 | | 06'25" (+00'19") | 1000 / 16000 |
| 17 | | 06'20" (+00'14") | 1000 / 17000 |
| 18 | | 06'48" (+00'42") | 1000 / 18000 |
| 19 | | 06'46" (+00'40") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 06'18" (+00'12") | 1000 / 21000 |
| 22 | | 05'54" | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 565.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'39" | 00:19'37" |
| 4 | 06'17" | 00:25'54" |
| 5 | 06'22" | 00:32'16" |
| 6 | 06'22" | 00:38'38" |
| 7 | 06'20" | 00:44'58" |
| 8 | 06'13" | 00:51'11" |
| 9 | 06'20" | 00:57'31" |
| 10 | 06'30" | 01:04'01" |
| 11 | 06'18" | 01:10'19" |
| 12 | 06'29" | 01:16'48" |
| 13 | 06'26" | 01:23'14" |
| 14 | 06'36" | 01:29'50" |
| 15 | 06'22" | 01:36'12" |
| 16 | 06'25" | 01:42'37" |
| 17 | 06'21" | 01:48'58" |
| 18 | 06'48" | 01:55'46" |
| 19 | 06'47" | 02:02'33" |
| 20 | 06'07" | 02:08'40" |
| 21 | 06'18" | 02:14'58" |
| 21.2 | 06'01" | 02:15'54" |
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