7.2 km | 00:56:08 | 07:49/km日期: 2013-06-11 15:58 - 卡路里: 460 Cal - 溫度: 32°C - 濕度: 77%
Pace: 07'27" / 08'00" / 08'37" / 07'52" / 08'12" / 08'27" / 40'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 238 / 238 |
2 | | 06'59" (+00'08") | 238 / 476 |
3 | | 06'59" (+00'08") | 238 / 714 |
4 | | 07'24" (+00'33") | 238 / 953 |
5 | | 07'41" (+00'50") | 238 / 1191 |
6 | | 07'24" (+00'33") | 238 / 1429 |
7 | | 07'49" (+00'58") | 238 / 1668 |
8 | | 07'45" (+00'54") | 238 / 1906 |
9 | | 07'41" (+00'50") | 238 / 2144 |
10 | | 07'49" (+00'58") | 238 / 2383 |
11 | | 08'02" (+01'11") | 238 / 2621 |
12 | | 07'54" (+01'03") | 238 / 2859 |
13 | | 07'58" (+01'07") | 238 / 3098 |
14 | | 08'02" (+01'11") | 238 / 3336 |
15 | | 08'06" (+01'15") | 238 / 3574 |
16 | | 08'06" (+01'15") | 238 / 3813 |
17 | | 07'49" (+00'58") | 238 / 4051 |
18 | | 08'15" (+01'24") | 238 / 4289 |
19 | | 08'06" (+01'15") | 238 / 4528 |
20 | | 07'41" (+00'50") | 238 / 4766 |
21 | | 08'31" (+01'40") | 238 / 5004 |
22 | | 07'54" (+01'03") | 238 / 5243 |
23 | | 08'27" (+01'36") | 238 / 5481 |
24 | | 07'37" (+00'46") | 238 / 5719 |
25 | | 07'58" (+01'07") | 238 / 5958 |
26 | | 07'37" (+00'46") | 238 / 6196 |
27 | | 07'58" (+01'07") | 238 / 6434 |
28 | | 07'12" (+00'21") | 238 / 6673 |
29 | | 07'33" (+00'42") | 238 / 6911 |
30 | | 07'33" (+00'42") | 238 / 7149 |
31 | | 09'01" (+02'10") | 44 / 7194 |
6月累積里程 : 115.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'00" | 00:15'27" |
3 | 08'37" | 00:24'04" |
4 | 07'52" | 00:31'56" |
5 | 08'12" | 00:40'08" |
6 | 08'27" | 00:48'35" |
7.2 | 06'08" | 00:55'55" |