19.2 km | 01:54:35 | 05:57/km日期: 2022-07-26 04:54 - 平均心率: 157 - 卡路里: 1446 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'20" / 06'14" / 06'09" / 06'08" / 05'49" / 05'45" / 05'55" / 05'40" / 05'57" / 05'54" / 05'51" / 05'46" / 05'55" / 06'03" / 06'01" / 06'02" / 05'53" / 06'05" / 06'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 408 / 2408 |
| 4 | | 06'08" (+00'27") | 404 / 2812 |
| 5 | | 06'03" (+00'22") | 404 / 3216 |
| 6 | | 06'06" (+00'25") | 406 / 3623 |
| 7 | | 05'59" (+00'18") | 402 / 4026 |
| 8 | | 05'56" (+00'15") | 401 / 4427 |
| 9 | | 05'48" (+00'07") | 408 / 4835 |
| 10 | | 05'44" (+00'03") | 410 / 5246 |
| 11 | | 05'49" (+00'08") | 402 / 5649 |
| 12 | | 05'44" (+00'03") | 408 / 6057 |
| 13 | | 05'48" (+00'07") | 402 / 6459 |
| 14 | | 05'53" (+00'12") | 405 / 6865 |
| 15 | | 05'43" (+00'02") | 408 / 7273 |
| 16 | | 05'45" (+00'04") | 406 / 7680 |
| 17 | | 05'47" (+00'06") | 412 / 8092 |
| 18 | | 05'47" (+00'06") | 408 / 8501 |
| 19 | | 05'59" (+00'18") | 405 / 8907 |
| 20 | | 06'01" (+00'20") | 405 / 9313 |
| 21 | | 05'52" (+00'11") | 407 / 9720 |
| 22 | | 05'54" (+00'13") | 405 / 10126 |
| 23 | | 05'50" (+00'09") | 410 / 10536 |
| 24 | | 05'45" (+00'04") | 413 / 10950 |
| 25 | | 05'52" (+00'11") | 403 / 11353 |
| 26 | | 05'48" (+00'07") | 413 / 11767 |
| 27 | | 05'47" (+00'06") | 414 / 12182 |
| 28 | | 06'00" (+00'19") | 408 / 12590 |
| 29 | | 05'56" (+00'15") | 411 / 13001 |
| 30 | | 05'58" (+00'17") | 417 / 13418 |
| 31 | | 05'59" (+00'18") | 402 / 13821 |
| 32 | | 06'00" (+00'19") | 408 / 14230 |
| 33 | | 06'08" (+00'27") | 400 / 14630 |
| 34 | | 06'01" (+00'20") | 412 / 15042 |
| 35 | | 06'08" (+00'27") | 400 / 15443 |
| 36 | | 05'59" (+00'18") | 405 / 15848 |
| 37 | | 05'53" (+00'12") | 411 / 16260 |
| 38 | | 05'50" (+00'09") | 407 / 16668 |
| 39 | | 05'41" | 406 / 17074 |
| 40 | | 05'55" (+00'14") | 409 / 17483 |
| 41 | | 06'09" (+00'28") | 1000 / 18483 |
| 42 | | 05'57" (+00'16") | 722 / 19205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
317.09 km 
NIKE Zoom Fly 3 累積 :
9626.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 05'49" | 00:30'40" |
| 6 | 05'45" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 05'40" | 00:48'00" |
| 9 | 05'57" | 00:53'57" |
| 10 | 05'54" | 00:59'51" |
| 11 | 05'51" | 01:05'42" |
| 12 | 05'46" | 01:11'28" |
| 13 | 05'55" | 01:17'23" |
| 14 | 06'03" | 01:23'26" |
| 15 | 06'01" | 01:29'27" |
| 16 | 06'02" | 01:35'29" |
| 17 | 05'53" | 01:41'22" |
| 18 | 06'05" | 01:47'27" |
| 19 | 06'02" | 01:53'29" |
| 19.2 | 05'25" | 01:54'36" |
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