| 整場賽事氣溫涼爽跑感比預期還要好~賽前沒練到什麼跑功又能幸運上凸台~太好運啦! 9月累積里程 : 119.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'20" | 00:11'20" | | 3 | 05'17" | 00:16'37" | | 4 | 05'12" | 00:21'49" | | 5 | 05'13" | 00:27'02" | | 6 | 04'59" | 00:32'01" | | 7 | 05'08" | 00:37'09" | | 8 | 05'02" | 00:42'11" | | 9 | 04'55" | 00:47'06" | | 10 | 04'48" | 00:51'54" | | 11 | 05'54" | 00:57'48" | | 12 | 06'20" | 01:04'08" | | 13 | 04'35" | 01:08'43" | | 14 | 04'44" | 01:13'27" | | 15 | 04'54" | 01:18'21" | | 16 | 04'25" | 01:22'46" | | 17 | 04'41" | 01:27'27" | | 18 | 05'21" | 01:32'48" | | 19 | 06'13" | 01:39'01" | | 20 | 06'24" | 01:45'25" | | 21 | 06'49" | 01:52'14" | | 22 | 06'07" | 01:58'21" | | 23 | 06'56" | 02:05'17" | | 24 | 05'16" | 02:10'33" | | 25 | 05'18" | 02:15'51" | | 26 | 05'38" | 02:21'29" | | 27 | 05'31" | 02:27'00" | | 28 | 06'11" | 02:33'11" | | 29 | 05'29" | 02:38'40" | | 30 | 05'53" | 02:44'33" | | 31 | 06'04" | 02:50'37" | | 32 | 05'37" | 02:56'14" | | 33 | 05'35" | 03:01'49" | | 34 | 06'38" | 03:08'27" | | 35 | 05'39" | 03:14'06" | | 36 | 05'47" | 03:19'53" | | 37 | 05'46" | 03:25'39" | | 38 | 05'44" | 03:31'23" | | 39 | 05'02" | 03:36'25" | | 40 | 04'39" | 03:41'04" | | 41 | 04'36" | 03:45'40" | | 40.9 | -7'-58" | 03:46'46" |
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