| 全馬 | 04:36:31 | 06:33/km | 第28馬官方成績 | 日期 | 2015-09-06 | 成績 | 04:36:31 | 總名次 | 12 / 186 | 分組名次 | 4 / - | 平均速度 | 06:33/km |
Lee Ping Hsu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+03'29") | 01:05'35" (+00'29") | | 00:31'03" | | 00:33'14" (+02'11") | 01:12'12" (+07'06") | | 00:38'58" (+07'55") | | 00:35'30" (+04'27") | 01:09'55" (+04'49") | | 00:34'25" (+03'22") | | 00:32'33" (+01'30") | 01:05'06" | | 00:32'33" (+01'30") | |
日期: 2015-09-06 06:32 - 總爬升: 719 m - 地點: 太平山 - 平均心率: 138 - 卡路里: 2322 Cal - 溫度: 28°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'30" (+02'27") | 1000 / 1000 | 2 | | 06'48" (+01'45") | 1000 / 2000 | 3 | | 06'56" (+01'53") | 1000 / 3000 | 4 | | 06'51" (+01'48") | 1000 / 4000 | 5 | | 06'24" (+01'21") | 1000 / 5000 |
6 | | 05'56" (+00'53") | 1000 / 6000 | 7 | | 06'04" (+01'01") | 1000 / 7000 | 8 | | 06'34" (+01'31") | 1000 / 8000 | 9 | | 06'15" (+01'12") | 1000 / 9000 | 10 | | 06'11" (+01'08") | 1000 / 10000 | 11 | | 09'03" (+04'00") | 1000 / 11000 | 12 | | 07'34" (+02'31") | 1000 / 12000 | 13 | | 05'09" (+00'06") | 1000 / 13000 | 14 | | 05'50" (+00'47") | 1000 / 14000 | 15 | | 05'34" (+00'31") | 1000 / 15000 | 16 | | 05'03" | 1000 / 16000 | 17 | | 06'54" (+01'51") | 1000 / 17000 | 18 | | 08'37" (+03'34") | 1000 / 18000 | 19 | | 09'31" (+04'28") | 1000 / 19000 | 20 | | 08'51" (+03'48") | 1000 / 20000 | 21 | | 08'19" (+03'16") | 1000 / 21000 | 22 | | 08'23" (+03'20") | 1000 / 22000 | 23 | | 06'41" (+01'38") | 1000 / 23000 | 24 | | 05'31" (+00'28") | 1000 / 24000 | 25 | | 06'34" (+01'31") | 1000 / 25000 | 26 | | 06'40" (+01'37") | 1000 / 26000 | 27 | | 07'21" (+02'18") | 1000 / 27000 | 28 | | 06'38" (+01'35") | 1000 / 28000 | 29 | | 06'27" (+01'24") | 1000 / 29000 | 30 | | 07'16" (+02'13") | 1000 / 30000 | 31 | | 06'14" (+01'11") | 1000 / 31000 | 32 | | 06'04" (+01'01") | 1000 / 32000 | 33 | | 05'54" (+00'51") | 1000 / 33000 | 34 | | 07'08" (+02'05") | 1000 / 34000 | 35 | | 07'10" (+02'07") | 1000 / 35000 | 36 | | 07'34" (+02'31") | 1000 / 36000 | 37 | | 07'33" (+02'30") | 1000 / 37000 | 38 | | 05'55" (+00'52") | 1000 / 38000 | 39 | | 05'45" (+00'42") | 1000 / 39000 | 40 | | 05'44" (+00'41") | 1000 / 40000 | 41 | | 05'21" (+00'18") | 709 / 40709 |
桃園Lee Ping Hsu 第28馬: 太平山馬,女總12/186。以今天狀況不算好來說,滿意了! 賽前宣言: 就來看風景吧! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 195.13 km Adidas Adios Boost 1 累積 : 369.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'48" | 00:14'19" | 3 | 06'57" | 00:21'16" | 4 | 06'52" | 00:28'08" | 5 | 06'24" | 00:34'32" | 6 | 05'57" | 00:40'29" | 7 | 06'05" | 00:46'34" | 8 | 06'34" | 00:53'08" | 9 | 06'16" | 00:59'24" | 10 | 06'11" | 01:05'35" | 11 | 09'04" | 01:14'39" | 12 | 07'35" | 01:22'14" | 13 | 05'10" | 01:27'24" | 14 | 05'50" | 01:33'14" | 15 | 05'35" | 01:38'49" | 16 | 05'03" | 01:43'52" | 17 | 06'54" | 01:50'46" | 18 | 08'38" | 01:59'24" | 19 | 09'31" | 02:08'55" | 20 | 08'52" | 02:17'47" | 21 | 08'19" | 02:26'06" | 22 | 08'24" | 02:34'30" | 23 | 06'41" | 02:41'11" | 24 | 05'32" | 02:46'43" | 25 | 06'34" | 02:53'17" | 26 | 06'40" | 02:59'57" | 27 | 07'21" | 03:07'18" | 28 | 06'39" | 03:13'57" | 29 | 06'28" | 03:20'25" | 30 | 07'17" | 03:27'42" | 31 | 06'15" | 03:33'57" | 32 | 06'04" | 03:40'01" | 33 | 05'55" | 03:45'56" | 34 | 07'08" | 03:53'04" | 35 | 07'11" | 04:00'15" | 36 | 07'34" | 04:07'49" | 37 | 07'34" | 04:15'23" | 38 | 05'55" | 04:21'18" | 39 | 05'46" | 04:27'04" | 40 | 05'44" | 04:32'48" | 40.7 | 05'21" | 04:36'36" |
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