16.7 km | 01:40:03 | 06:00/km日期: 2013-06-12 05:09 - 地點: 高雄鳳山熱帶園藝試驗所 - 天氣: 很好 - 卡路里: 825 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'37" / 06'12" / 05'52" / 05'40" / 05'34" / 05'34" / 05'31" / 05'26" / 05'28" / 09'32" / 05'52" / 05'43" / 05'41" / 05'32" / 06'24" / 05'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 400 / 400 |
| 2 | | 06'26" (+01'12") | 403 / 804 |
| 3 | | 06'17" (+01'03") | 402 / 1206 |
| 4 | | 06'19" (+01'05") | 403 / 1610 |
| 5 | | 05'59" (+00'45") | 405 / 2015 |
| 6 | | 05'45" (+00'31") | 399 / 2415 |
| 7 | | 06'02" (+00'48") | 405 / 2820 |
| 8 | | 05'39" (+00'25") | 397 / 3218 |
| 9 | | 05'40" (+00'26") | 401 / 3620 |
| 10 | | 05'41" (+00'27") | 406 / 4026 |
| 11 | | 05'38" (+00'24") | 399 / 4426 |
| 12 | | 05'26" (+00'12") | 404 / 4830 |
| 13 | | 05'41" (+00'27") | 395 / 5226 |
| 14 | | 05'30" (+00'16") | 399 / 5625 |
| 15 | | 05'37" (+00'23") | 400 / 6026 |
| 16 | | 05'29" (+00'15") | 403 / 6430 |
| 17 | | 05'33" (+00'19") | 404 / 6835 |
| 18 | | 05'26" (+00'12") | 397 / 7233 |
| 19 | | 05'31" (+00'17") | 404 / 7637 |
| 20 | | 05'19" (+00'05") | 403 / 8041 |
| 21 | | 05'38" (+00'24") | 398 / 8440 |
| 22 | | 05'22" (+00'08") | 399 / 8840 |
| 23 | | 05'14" | 406 / 9246 |
| 24 | | 14'50" (+09'36") | 412 / 9658 |
| 25 | | 06'12" (+00'58") | 402 / 10061 |
| 26 | | 05'36" (+00'22") | 400 / 10462 |
| 27 | | 05'56" (+00'42") | 406 / 10869 |
| 28 | | 05'52" (+00'38") | 397 / 11266 |
| 29 | | 05'42" (+00'28") | 406 / 11672 |
| 30 | | 05'48" (+00'34") | 399 / 12071 |
| 31 | | 05'52" (+00'38") | 403 / 12474 |
| 32 | | 05'29" (+00'15") | 404 / 12878 |
| 33 | | 05'42" (+00'28") | 394 / 13273 |
| 34 | | 05'27" (+00'13") | 403 / 13676 |
| 35 | | 05'24" (+00'10") | 409 / 14086 |
| 36 | | 06'31" (+01'17") | 395 / 14481 |
| 37 | | 06'29" (+01'15") | 400 / 14881 |
| 38 | | 05'54" (+00'40") | 405 / 15287 |
| 39 | | 05'54" (+00'40") | 397 / 15685 |
| 40 | | 05'39" (+00'25") | 411 / 16097 |
| 41 | | 05'35" (+00'21") | 399 / 16496 |
6月累積里程 :
228.62 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 05'52" | 00:18'41" |
| 4 | 05'40" | 00:24'21" |
| 5 | 05'34" | 00:29'55" |
| 6 | 05'34" | 00:35'29" |
| 7 | 05'31" | 00:41'00" |
| 8 | 05'26" | 00:46'26" |
| 9 | 05'28" | 00:51'54" |
| 10 | 09'32" | 01:01'26" |
| 11 | 05'52" | 01:07'18" |
| 12 | 05'43" | 01:13'01" |
| 13 | 05'41" | 01:18'42" |
| 14 | 05'32" | 01:24'14" |
| 15 | 06'24" | 01:30'38" |
| 16 | 05'49" | 01:36'27" |
| 16.7 | 05'28" | 01:40'03" |
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