13.0 km | 01:20:10 | 06:09/km日期: 2022-07-30 05:12 - 總爬升: 214 m - 平均心率: 136 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 06'40" / 09'55" / 07'51" / 06'26" / 06'22" / 09'41" / 05'35" / 05'46" / 06'14" / 13'09" / 07'28" / 09'25" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'51") | 1000 / 4000 |
| 5 | | 06'22" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'50") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 06'11" (+00'37") | 1000 / 12000 |
| 13 | | 06'51" (+01'17") | 1000 / 13000 |
| 14 | | 04'47" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 163.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'55" | 00:16'35" |
| 3 | 07'51" | 00:24'26" |
| 4 | 06'26" | 00:30'52" |
| 5 | 06'22" | 00:37'14" |
| 6 | 09'41" | 00:46'55" |
| 7 | 05'35" | 00:52'30" |
| 8 | 05'46" | 00:58'16" |
| 9 | 06'14" | 01:04'30" |
| 10 | 13'09" | 01:17'39" |
| 11 | 07'28" | 01:25'07" |
| 12 | 09'25" | 01:34'32" |
| 13 | 06'52" | 01:41'24" |
| 13.0 | 05'46" | 01:41'26" |
展開計圈分析
留言 
